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Sleepy Dust With Essential Oils

November 16, 2017

essential-oils-restful-night

One of the most popular questions we get when it comes to essential oils is “How can I get my little one to rest/sleep better?”

Fair question! As a mama to 3 young children I understand the importance of a quality night sleep. Both for my littles (or WATCH OUT!) and for myself. This mama does NOT operate well on little sleep.

Essential Oils are a great tool to add to your toolbox when it comes to getting quality emotional, mental and physical rest. That being said when parents come to me and say that their children are not sleeping well I always highly recommend that they connect with a Sleep Expert, such as our friends at The Happy Sleep Company or Good Night Sleep Site, to really look at your childs sleep and their entire schedule.

Here are some of my top essential oil recommendations for a peaceful evening.

1. Serenity– this is an amazing calming blend that will melt away the days stresses (yes, even kids have stresses!) and bring you into a calming blissful feeling. I often will massage this (I blend it with fractionated coconut oil) on my littles after their bath and we will diffuse it throughout the house after dinner as we wind down for the evening.

2. Balance– this is a grounding blend that has a woodsy aroma. Combining Ho Wood, Blue Tansy, Blue Chamomile and Frankincense this blend will melt away any anxieties, mental/emotional discomforts and it is amazing when it is paired with Serenity. Yes! You can mix these oils together!

3. Bergamot– this is a blend of citrus oils that can be both calming and uplifting. Many find bergamot very soothing.

4. Vetiver– this is an amazing oil that is used often for those who experience anxiety, stress and feelings of overwhelm. Vetiver is an extremely grounding oil that calms from the inside out.

Are you ready to get started and try essential oils out in your home?

It is simple to get started!

Step 1: CLICK HERE

Step 2: Choose Wholesale Customer (unless you want to be able to share oils with others and do the business then choose Wellness Advocate. These are both the exact same price. For those who choose the option of Wellness Advocate you get private mentorship as well as on going support in our Team group!) The Enroller & Sponser ID box should already be filled out for you. If not enter 3914396

Step 3: Fill in your personal info

Step 4: Choose whichever starter kit you would like to get started to and add any additional items at 25% off price to your cart. Here are the Canadian Enrolment Kits and here are the US Enrolment Kits. Those in Canada can order from either site. **If you don’t want to purchase an enrolment starter kit you can create your own! Select “Introductory Packet” ($35 in the US, $42 in Canada) and then add products to your cart as you would like in the field that says “Enter Additional Item # or Product Name”

You can view the entire doTerra Product Catalogue HERE

Step 5: Finalize your transaction with your shipping and payment and click “Process Order Now & Continue”.

1 Comment | Essential Oils, Family, Lifestyle, Resources

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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That’s a wrap on 2023.

🙌 out of the park homeruns

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🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

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Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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