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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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You don’t have to know every yoga posture and be able to do it perfectly!

September 5, 2016

Know why? What is a “perfect” yoga posture anyways? The perfect yoga postures are what feel best for each person’s individual mind, body and spirit. Don’t let yourself get hung up on what you see on the latest fitness or yoga magazine. It is not about the image. It is about the feeling. Don’t know the difference between cat and cow? Don’t worry! You will learn that in your training!

 

Prior experience not necessary to teach

I don’t have a 200-hour teaching certification!

You don’t have to have one! A 200-hour teacher training program is packed full of OM-AZING information but it is not a prerequisite to learn to teach yoga to children. Many of our teachers take our Children’s Yoga Teacher Training as their first ever yoga teaching certification. You will learn everything you need to get started in our Little Lotus training. Many of our students do go on to eventually complete a 200-hour training because they fall head over heels in love with yoga and jump on the life long learning path!

I don’t have children of my own!

So? Having children is definitely not a prerequisite to becoming a children’s yoga teacher and you don’t have to have experience working with children either. You need an open mind, an interest to learn and a passion for young souls. If you are willing to remember what it is to be playful, inquisitive and curious then you are ready to jump in and work with children.

We love answering any questions you may have about our Teacher Training programs! Feel free to send us an email and let’s chat!

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
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Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

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🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

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And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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