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Why You Should Get Your Ticket to Kegels and Cocktails

February 4, 2016

On March 2nd will you be among those attending one of the top women’s events in the Ottawa area? Kegels and Cocktails is a fabulous event committed to raising consciousness about the significance of pelvic health. While attending this one-of-a-kind event you will have the opportunity to hear several expert speakers share their knowledge about pelvic health and women’s health issues, view product demonstrations and shop at exclusive vendor tables all while sipping on a cocktail and mingling with other incredible women. Not to mention all attendees go home with the swag bag full of samples!

Friends

We have five great reasons you should attend Kegels and Cocktails.

You will learn about important women’s health and well being topics. Your health is important and no one is going to look after your health but you. When you attend Kegels and Cocktails you are taking the initiative and you’re becoming your best health advocate. You not only learn about pelvic health but a few other very interesting women’s health topics as well.

You will meet experts in the field of women’s health. The specialists that will be in attendance on March 2nd are Wendy Miller M.Sc.P.T., HBKIN, CAFCI, a physiotherapist, and pilates instructor who has advanced physiotherapy training in pelvic health and the treatment of diastasis, urinary incontinence, pelvic organ prolapse and postpartum exercises, Dr Erin Kasparek, a practicing naturopathic doctor at the Ottawa Integrative Health Centre with a special interest in women’s health, digestive and hormonal conditions, Diane Merpaw, a spiritual teacher and professional sex coach, who is a member of the American Association of Sexologists, and Lisa Flanders, BKin., MScPT, a Registered Physiotherapist with specialized training pertaining to pelvic floor physiotherapy, who completed a Bachelor of Arts as well as a Bachelor of Kinesiology at the University of Manitoba prior to completing a Master of Science, Physical Therapy at Queen’s University. They are brimming with knowledge and cannot wait to share it with those in attendance.

You will make connections. This is an event that is attended by women from all over Ottawa and its surrounding areas and is a great way to meet other women who make their health a top priority and like to have fun and enjoy a night out in a welcoming environment. This event can be a wonderful networking opportunity to connect with heath-minded and fun loving women.

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This will be a super fun night out! Mix together learning about women’s health, sipping on a cocktail, shopping and nibbling on hors d’oeuvres and what do you get? A great idea for a Girls Night Out! Why not gather up your girl friends and make night of it!! Not only will you be having a terrific time with your friends, but you will be learning about women’s health at the same time!

Shop! Shop! Shop! Need we say more? Get the chance to see exclusive product demonstrations and shop the unique vendor tables all while sipping on a cocktail and munching on delicious hors d’oeuvres. Shopping and sipping? Sounds like a very enjoyable evening!

Can’t wait to join in on a unique evening of learning and fun with your girlfriends? You can purchase your tickets and find out more information about Kegels and Cocktails here. Your ticket includes entry into the event, a fantastic swag bag, the chance for prizes, a cocktail and appetizers!

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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