You might have noticed that we have started offering adult yoga classes at The Nest, our space in the Glebe. You may be thinking to yourself “I knew that Little Lotus Yoga offered prenatal, and mom and baby yoga. I was also aware that they taught some great kids classes and had even started teaching fertility yoga out of the Ottawa Fertility Center, but adult yoga classes? Why?”
Well, Little Lotus has always dabbled with teaching adult yoga classes. For a few years we had even offered yoga classes at Anna Belanger & Associates. Little Lotus does teach corporate yoga classes (our Little Lotus clients love to have us come into their workplaces once they are back to work from maternity or paternity leave) and it was just a natural progression for us as we move towards incorporating yoga for the WHOLE family.
We have really created a warm family feel within Little Lotus and once people finish our parent and baby classes we want them to still have a warm and nurturing space and place to come back and do yoga just for themselves, so it seemed natural to start offering adult yoga classes at our space in the Glebe.
At The Nest we are offering Hatha and Yin yoga classes with more classes being added in the future. Our daytime Hatha classes are baby/child-friendly, which means you can bring your little ones along to play in our space while you have some time for yoga. Bring some of their favourite toys and snacks along and you are all set.
At The Nest we cap our classes at a maximum number of eight students to ensure you receive the individual attention that you deserve. We are currently offering 10 class packages for only $100 (regularly $140) and they can be used at any time for any class at The Nest.
We would love for you to come and join us for classes at The Nest. Take some time out just for you to relax, to center yourself and to reconnect with yourself.
See you soon!
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