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Vision Board Workshop FAQ

December 27, 2016

New Year’s Eve is often seen as a time of rebirth, the chance to start anew. It’s such an exciting time of year, a time to refresh, restart and create goals. The best way to set yourself up for success in the New Year is to make a plan to help you reach those goals. Little Lotus can help you do just that when you attend one of our Yoga and Vision Board Workshops that we are offering in the New Year!

This year Little Lotus is offering three different workshops:vb2

  1. A parent and child yoga and vision board workshop where you can get together with families to do yoga and set your intentions for 2017 by creating a vision board with materials we provide for you. What a great way for children to learn that we are better parents and caregivers when we take the time to fill our own cups too.
  2. A mom and baby yoga and vision board workshop allowing you to bring along baby, enjoy some yoga and snacks and set your intentions for 2017 by creating a vision board with materials provided for you.
  3. A women’s yoga and vision board workshop, why not get your girlfriends together to start out 2017 on the right foot by creating a vision board, with materials we provide for you, after a relaxing yoga class and some delicious snacks.

What is a vision board?

A vision board is any sort of surface on which you display images that represent whatever you want to be, do or have in your life. A vision board is a visual representation of all the things that you want to do, be, and have in your life. It’s a daily reminder of those things. Something you can look at every single day to remind you of your goals.

Do you need to bring material with you?

No, we provide everything to create your vision board; however, if there is something particular you want to add to your board feel free to bring it with you. If you prefer your own yoga mat you can bring that too, but we also have yoga mats you can borrow.

What can you expect when you attend one of our yoga and vision board workshops?

You can expect to meet other great families and women looking to set their intentions for the New Year. You will enjoy a relaxing yoga class, delicious snacks and have fun spending time together making your vision boards for 2017.

Can you bring your baby?vb3

Babies are absolutely welcome to our mom and baby vision board workshop. Our family vision board workshop is for caregivers and children ages 8-14, and our Friday night workshop is just for women.

You have never created a vision board before, and are not really sure what to do?

No problem! A vision board is as unique as the person that creates it. When you attend our workshops we will share some different examples of what a vision board might look like and you can create a vision board that speaks to you.

How do I secure my spot to map out my year ahead?

You can register for our yoga and vision board workshops here.

Make sure to reserve your spot so that you can map out your year ahead and make 2017 the year you reach your goals and your most memorable year yet!

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
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Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

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And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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