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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Fourth Trimester Workshop

Put away your credit card and stop shopping and buying the latest gadgets for your baby. Learn what REALLY to expect during the postpartum period.

Termed “The Fourth Trimester,” there are often a lot of misconceptions and misinformation about this time that leaves parents confused and with unanswered questions.

We have your back!

This 3 hour workshop covers:

  • postpartum care (yes! we cover care tips for perineum care, stitches, tears, engorgement and bleeding!)
  • newborn care (bathing, feeding, swaddling, diapering and more!)
  • what you really need for those first few months with babies (and it doesn’t break the bank!)
  • infant feeding, learn the tips and tricks you need in your toolbox!
  • Sex! What?! Yep, we go there! What IT can really be like after baby.

Check The Schedule Register Now

Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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