This weeks Prenatal Pose is Bound Angle, or as some of our mama’s of preschoolers may know it as “Butterfly”. Create space through your pelvis, open your hips and relax in this posture connecting with your deep breath.
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Asana (Sanskrit) |
Baddha Konasana |
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Posture (English) |
Bound Angle |
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Description / Explanation |
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Benefits |
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Contraindications |
If the expectant mother has any knee or hip discomfort ensure she uses props to assist in supporting the body. |
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Notes |
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