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Pranayama for Children: Cooling Breath

September 15, 2014

Sitali Pranayama, or Cooling Breath, can really cool the body and helps relax the body while maintaining alertness within.

Curl your tongue and stick it out a little. Inhale through the mouth just like you are drinking from a straw. Exhale through your nose. Repeat.

Sit in lion pose, with your hands on your knees and try this cooling breath cooling your lion body down from the hot jungle!

| Children's Yoga, Preschool, School Age

« Meditation for Children: Fruit Meditation
Prenatal Yoga Poses | Virabhadrasana 3 | Warrior 3 »

Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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