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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Online Training

Did you know that we offer Yoga Teacher Training programs online in both LIVE and PASSIVE formats?

Our next Kids Yoga Teacher Training starts this October!

You can learn more about our Prenatal, Postnatal and Kids Yoga Teacher Trainings at www.littlelotusteachertraining.com

Here are a few of our all time favourite online courses and workshops for expecting families and birth professionals.

These are a few excellent online courses that cover specialized movements for those who work in a field helping new moms recover physically from birth.

Recommended by Little Lotus Yoga!

Prepare To Push
Kegel Mojo Program
Core Confidence Specialist
Pre/Postnatal Fitness SpecialistThe Ab System
Core Confidence For Pelvic Health Physical Therapists
Pelvic Floor & Diastasis for Doulas
Pelvic Floor & Diastasis for Midwives
Pre/Postnatal Fitness Specialist

Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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