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Meet Mom Friends!

September 15, 2017

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How Mom Friends came about

Mom Friends is Aviva, Lisa and Liz in Ottawa, Ontario. These ladies know a lot of people making babies, and have made a few themselves. From these experiences-especially for first-timers-that there is a lack of knowledge and access to postpartum care products that support healthy bodies and minds. There seems to be a bit of an unspoken stigma about what post-birth is like for mom. They want to fix that by increasing how women and their loved ones share information, peer support and postpartum resources.  Mom Friends had some ideas themselves, however thanks to the input of hundreds of moms they have come up with practical, intimate and thoughtful postpartum care kits to help moms and their loved ones during those special first days.  It turns out, there is a core list of items which help for all kinds of postpartum recovery.

Their experience having babies

After Aviva and Lisa had their first babies, they realized that they knew very little about postpartum care. Aviva even had her dad run out after her first to buy adult diapers!  So they began gifting postpartum care kits to friends at their baby showers. When they were putting them together they found that the items were often hard to find and the quantities often weren’t quite right for products used during the first week after giving birth (e.g. adult diapers). So really the idea came from their struggle as new moms and friends of new moms!

Their philosophy is that often a healthy baby isn’t possible without healthy mom too. Thus moms must take care of themselves first!  Postpartum is a time of emotional and physical healing in a lot of ways which is why it’s so important to rest and relax. Moms must not refrain from getting help from their loved ones!

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What people can expect from Mom Friends

Since postpartum rest and recovery is primarily for the mom to figure out, she can’t do it alone. By developing the postpartum care kits, they are hoping that awareness around postpartum support grows and will start a conversation between moms and all of their supports. In regards to the kits themselves, Mom Friends heard from moms of multiples, moms who stayed home, moms who went to a hospital or birth centre, moms who experienced vaginal birth, c-sections, and types of birth they didn’t even know were possible. From there, they developed two kits: Beyond the Bump Care Kit and Above & Beyond the Bump Care Kit.  The Above & Beyond the Bump has all the essential items that the Beyond the Bump has including The F Wrap nursing pads, adult diapers, pads, nipple cream, etc… but it also includes some nice pampering items like soap, lip balm and chocolate from local Ottawa suppliers.
These kits are a perfect baby shower gift, or a gift from a supportive partner, friend or family member.  Also moms-to-be can buy for themselves as it’s more convenient than running around buying all these items nine months pregnant when they can spend time relaxing before baby comes!  People can buy these kits through their website momfriends.ca or within their Facebook page.  They also ship anywhere across Canada through Canada Post and FREE local pickup in Ottawa.  You can also follow Mom Friends on Instagram, Twitter & Pinterest @MomFriendsKits!mom-friends-postpartum-box

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
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It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

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🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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