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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Little Lotus Yoga™ in the Media

In Print

5 Ways to Exercise with Baby, by Linda Evans, March 2014, Canadian Family Magazine


Online Publications

Ottawa Parenting Times Logo

Sun salutations & baby snuggles – by Tracey Tong, December 11 2015, Ottawa Parenting Times


SavvyMom.ca

Family Harmony, Little Lotus Yoga – Tested by Lynn J., Ottawa, April 2016, SavvyMom.ca

12 Yoga and Fitness Studios in Ottawa, June 2016, SavvyMom.ca


Ottawa Family Living

Little Lotus Yoga – by Samantha Brazeau-Wilson, September 6 2013, Ottawa Family Living Magazine


terra20

When kids get their OM on: Interview with Amanda DeGrace, February 12 2013, terra20


On Television

CTV Ottawa Morning Live – Helping Little Kids Travel to Big Places – March 2020

CTV Ottawa Morning Live – One Tank Trips – March 2020

CTV Ottawa Morning Live – Making Holiday Memories – December 2019

Part One Part Two Part Three Full Playlist

CTV Ottawa Morning Live – Beating the School Rush – September 2019

CTV Ottawa Morning Live – Keeping Track of Little Kids in Big Places – August 2019

CTV Ottawa Morning Live – Road Trip! Family Fun Travel  Ideas to Toronto – July 2019

Global News Morning Montreal – Preparing for the End of the School year.

CTV Morning Live – Grab Your Sled – February 2019

CTV Ottawa Morning Live – Teacher Gifts – January 2019

Global News Morning Montreal – Baby Proof Your Home.

Rogers Daytime Ottawa  – Create your own “Summer of Awesome”.

Global News Montreal – The Best Equipment for Your Newborn.

Rogers Daytime Ottawa – Amanda DeGrace shares information and a demonstration on Rogers Ottawa about Fertility Yoga as part of Canadian Infertility Awareness Week.

CTV Morning Live – Hit the Road With the Kids. Are we there yet? Amanda discusses how to avoid mid-trip tantrums during travel – March 2018

Rogers Daytime Ottawa – Amanda discusses options for Mini Family Vacations during March Break.

Rogers Daytime Ottawa – Amanda discusses Little Lotus Yoga at The Baby Show.

Global News Montreal – Easy holiday travel with kids.

Global News Morning Montreal – Getting kids to bed with yoga

CTV Morning Live Parenting Panel: The Talk – August 2017

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CTV Morning Live – Parenting Panel: All About Pregnancy – July 2017

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CTV Morning Live – Parenting Panel: Surviving Summer – May 2017

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CTV Morning Live – Yoga Poses to Reduce Stress – April 2017

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CTV Morning Live – Parenting Panel: Parents as Entrepreneurs – February 2017

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CTV Morning Live – Dress Your Toddler for Winter – January 2017

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CTV Morning Live – Parenting Panel: Parenting Resolutions – January 2017

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CTV Morning Live – Ease Back to School Anxiety with Yoga – August 2016

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CTV Morning Live – Yoga Fertility Classes at Little Lotus Yoga – June 2016

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CTV Morning Live – Ease Pregancy Aches with Yoga – May 2016

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

Latest on the Blog

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Navigating Pregnancy with a Rare Disease

Spring Break Yoga For Kids!

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
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(My hands are BOTH up!)
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How do you help yourself get out of this pattern when you find yourself stuck?
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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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