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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Class Descriptions

Full Class Schedule Class Locations

Little Lotus Yoga™ For Fertility:

Tap into your healing self and nurture your mind, body and spirit. Fertility Yoga is a tool that can assist in healing throughout your fertility journey. Learn techniques to release stress and unwanted tension within your mind and spirit as you prepare your whole self for your journey. This calming atmosphere can assist in creating a positive self image and positive thinking that will assist in reducing stress and increasing intimacy with your partner. Learn yoga postures that will increase blood flow to your reproductive organs. Enjoy the community feel within this class that will surround you with others experiencing a similar journey to share in the experience together.

**Due to Covid-19 this in person class is currently on hold. Online workshops to come Fall 2020

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Little Lotus Yoga™ Prenatal Yoga, Movement & Birth Preparation

Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind and body while inviting the spirit to soar. Celebrate the life you are creating for your little loved one while utilizing traditional yoga postures, functional movement and celebrating your power as a women while you prepare for childbirth.

This 6 week course includes 45 minutes of yoga, movement & meditation coupled with 45 minutes of birth education & preparation.

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Little Lotus Yoga™ Mom & Baby

Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Through the use of yoga postures, functional movement, meditation and core restore you will feel great from the inside out.

Special time is made for babies to enjoy their own yoga and bond with mom through touch, movement and massage. This class is designed for infants 6 weeks – beginning to crawl

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Little Lotus Yoga™ Parent & Tot (ages 1-3 and adult caregiver)

Introduce your tot to the joys of yoga while participating together in a program that incorporates the mind, body and spirit. Yoga asana, meditation and pranayama is incorporated in each class through play, movement & song. Your tot will wag their tail in downward facing dog, roar like a lion and grow strong and stable like a warrior. This class is designed for tots ages 1-3.

**Due to Covid-19 this in person class is currently on hold. Online workshops to come Fall 2020

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Little Lotus Yoga™ for Preschoolers (ages 2-5)

Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 2-5.

**Due to Covid-19 this in person class is currently on hold. Online workshops to come Fall 2020

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Little Lotus Yoga™ for School Age Kids (ages 6-10)

Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 6-10, and children participate on their own.

**Due to Covid-19 this in person class is currently on hold. Online workshops to come Fall 2020

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Little Lotus Yoga™ Family (ages 3-8 and adult caregiver)

Take time out as a family to cherish and nurture your mind, body and spirit while exploring the joys of yoga. Individual and partner postures will be utilized to relieve tension, create stability, increase balance and develop a strong mind and body connection. Relax the mind through meditation, both guided and self-explored and celebrate the warmth in your heart as your spirit soars. This class is for children ages 3-8 and an adult participant.

**Due to Covid-19 this in person class is currently on hold. Online workshops to come Fall 2020

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Little Lotus Yoga™ Youth Yoga

Decrease stress and increase self esteem and personal empowerment with a yoga class designed for youth. Yoga assists youth in choosing personally beneficial life choices, becoming comfortable within their own body and learning life long techniques to calm their mind. This class incorporates yoga asana, pranayama and meditation techniques that are age appropriate and will assist in setting your youth on a positive life path.

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What is DeGrace Energetics cancellation policy?

No refunds will be issued unless your space can be filled with someone from the waiting list. If your space is not filled, a credit toward future DeGrace Energetics offerings will be issued ONLY if the cancellation is received 72 hours prior to the event minus a $30 administrative fee. NO credits or refunds will be issued if cancellation is received within 72 hours of the event. If we must cancel due to insufficient enrolment, your deposit and paid balance will be refunded fully.

Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

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🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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