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Girls’ Night Out Speakers Natasha Carraro & Melanie Joanisse

November 28, 2016

melanie-gnoWe are so excited to have both Natasha Carraro & Melanie Joanisse as speakers at Girls’ Night Out this December 5th.

Dr. Mélanie Joanisse, C.Psych is a clinical and health psychologist who works at the Montfort Hospital, Clarence-Rockland Family Health Team, and The Ottawa Couple and Family Institute. She is a clinical professor at the University of Ottawa and associate professor at Université du Québec en Outaouais. She works extensively with individuals who have to adapt to chronic illnesses and with women with perinatal and postnatal difficulties.

She completed her Ph.D. in clinical psychology at the University of Ottawa and is a bilingual therapist. The individuals and couples she treats experience a wide range of concerns. Her main areas of interest are anxiety and mood disorders, relationship difficulties, adjustment to chronic illnesses, trauma, grief and bereavement, poor self-esteem, as well as adult developmental transitions.

Dr. Natasha Carraro, C.Psych is a registered member of the College of Psychologists of Ontario in the areas of Clinical Psychology, Counselling Psychology, and Rehabilitation Psychology. She provides assessment and treatment services to adults and couples presenting with a range of psychological concerns, including: anxiety, depression, trauma and posttraumatic stress, interpersonal difficulties (e.g., relationship distress, attachment injuries, problematic interpersonal patterns), grief and bereavement, adjustment to loss and change, and chronic pain.

natasha-gnoShe obtained her Ph.D. in Clinical Psychology from the University of Ottawa. She completed her residency in a joint position between the Centre for Psychological Services and Research and The Ottawa Hospital. Throughout her clinical training, she worked at the Royal Ottawa Mental Health Centre (Anxiety Disorders Program), The Ottawa Rehabilitation Centre, the University of Ottawa Heart Institute, and The Ottawa Hospital (First Episode Psychosis Program, Eating Disorders Program, and Maternal-Fetal Medicine Unit). She is a professional member of several organizations, including the Canadian Psychological Association, the Ontario Psychological Association, the International Society for Traumatic Stress Studies, and the International Centre for Excellence in Emotionally Focused Therapy. She continues her professional development through regular consultation, workshops, conferences, and remaining abreast of the scientific literature. Natasha also works at Ricci & Associates, where she provides assessment and treatment services.

Come to Girls Night Out at Biagio’s Monday, December 5th to meet and learn from Natasha and Melanie.

You can purchase tickets here.

You can learn more about Natasha and Melanie by visiting the following link:

http://www.ocfi.ca/index.php/our-team

gno

 

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

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🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

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And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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