CTV Morning Live – Yoga For Stress Relief and Anxiety

April 12, 2017

Click below to watch Amanda DeGrace on CTV Morning Live discussing stress and anxiety and how yoga can help. April is stress awareness month but it is something that affects us year round.

Try these yoga postures at home!

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!