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Ch Ch Ch CHANGES!

March 28, 2018

changes-new-location

I am fresh back from a two week escape with my family. Every March we try to travel together as a family for pleasure and not work related travel. Don’t get my wrong- any travel is always appreciated but there is something special about being able to disconnect a bit and really enjoy quality time together.

We spent a few days in Syracuse and Philadelphia for some media work (more details to come soon for you!! I have so many kid friendly travel recommendations for you in these cities! We had been to both before but it’s always fun to discover new things) and then went back to the Outer Banks in North Carolina with 2 other families who we always enjoy travelling with for a week of sun, sand and swimming!

As I sit here and write this I am listening to The Tragically Hip, my all time favourite band, and am filled with mixed feelings. This is my go to music when I need to reflect, ponder, when I am closing one door and opening another. You see 18 months ago I co-created a beautiful space with the lovely doula team at MotherWit Doula Care Ottawa. “The Nest” as we coined it is a beautiful space that is warm, loving, and full of special moments for families to be and families with their new babies and other family members. However, as many of you are aware, there have been a lot of issues with the noise in the space and vibration of the floor (not conducive to a quiet yoga space!) due to maintenance that is required in one of the tenants space below us. We have been working with the landlord for a few months now and he has been very understanding and empathetic but unfortunately there is still no clear plan as to when the issue will be fixed.

I had to make a difficult decision being that as of April 1st we will be moving our Nest Classes over to my lovely friends beautiful dance studio. KV Dance Studio has opened a second location on Second Ave/Bank St. in the Glebe where there are 5 lovely large studio rooms and we are very much looking forward to teaching in this warm and welcoming space. We know that you will love it as much as we do!

Our Glebe classes will be as follows at KV Dance Studio:
*note all other locations remain the same!
Tuesday’s 6:30-7:30p.m. Prenatal Yoga

Tuesday’s Prenatal Alignment 7:45-8:45pm (**Must pre-register)

Wednesday’s 11-12pm. Hatha For Women *Baby/Child Friendly

We are thankful for the MotherWit Doula Care Ottawa team and being able to share space with them over the last 18 months. We are super excited to see all that they continue to offer in the space and within our community. These women truly are gems and are bright lights in our birthing community.

Like our beautiful teacher Sophie said when I announced this upcoming news to our Teaching Team, “….change is good” and that is what has really stuck with me. I had moments of sadness, grieving the loss of this space, but I know that change is good. This change is going to ensure that we can best offer a space that is calm and conducive to the beautiful yoga classes that our team offers.

THANK YOU for all of your support. It is because of all of you that I continue to journey with this baby, Little Lotus Yoga, that I birthed 14 years ago.

Warmly,

Amanda

xo

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
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Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

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🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

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And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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