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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Little Lotus Yoga Baby Equipment

Global News Montreal – The Best Equipment for Your Newborn

June 19, 2018

It can be so overwhelming when it comes to purchasing the best baby equipment for your newborn. Amanda DeGrace was recently interviewed on Global News Montreal about her favourites. She shared her thoughts on everything from baby wraps, to blankets, strollers and a number of other useful baby items that you may want to explore for your newborn. Click on the video link below to watch the interview: ... View Post

Amanda DeGrace Little Lotus Yoga

Visit Philadelphia – What you really need to know and why you should go!

June 6, 2018

Visiting Philadelphia was never on my radar until a few years ago when my husband was sent to the area for a work trip and I decided to tag along with our then two children ages 15 months and 2 years old. We stayed in a suite which is fantastic for longer-term family travel and just outside of the city so it made it more affordable for a two week stay. We absolutely loved it and were eager to return again. We went back for a 2-night visit this past March during our holidays and continue to be ... View Post

Fertility Yoga

Rogers Daytime Ottawa: Canadian Infertility Awareness Week – Fertility Yoga

April 25, 2018

With the help of Little Lotus Yoga Instructor Tasha, Amanda DeGrace provided information and a demonstration of  fertility yoga postures on Rogers Daytime Ottawa during Infertility Awareness Week. Learn more about Fertility Yoga offered through Little Lotus Yoga, and visit our Class Schedule to register for an upcoming class. ... View Post

changes-new-location

Ch Ch Ch CHANGES!

March 28, 2018

I am fresh back from a two week escape with my family. Every March we try to travel together as a family for pleasure and not work related travel. Don't get my wrong- any travel is always appreciated but there is something special about being able to disconnect a bit and really enjoy quality time together. We spent a few days in Syracuse and Philadelphia for some media work (more details to come soon for you!! I have so many kid friendly travel recommendations for you in these cities! We had ... View Post

Hit the Road With the Kids

CTV Ottawa Morning Live: Hit the Road With the Kids

March 7, 2018

Are we there yet? Amanda DeGrace speaks with CTV Morning Live about avoiding mid-trip tantrums during vacations such as March Break. Everything from setting the expectations of the trip ahead of time, practicing sitting in their car seats for a long time, snacks & nutrition, activities that are easy, prep for the unknown and how to capture the memories. Click the visual below to watch her interview. ... View Post

Amanda DeGrace on Rogers TV

Rogers Ottawa: Mini Vacation Ideas During March Break

March 5, 2018

March Break is just around the corner (Quebec March break starts March 5th and Ontario March Break starts March 12th). Amanda DeGrace from Little Lotus Yoga was on Daytime on Rogers recently to discuss options for mini family vacations during March Break. There are so many amazing places to visit with your family. Why not explore through Ontario & Quebec. Watch this video to learn of locations that are especially good for young families and are not too far to travel to. ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

Latest on the Blog

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Navigating Pregnancy with a Rare Disease

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
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(My hands are BOTH up!)
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How do you help yourself get out of this pattern when you find yourself stuck?
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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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