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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Teacher Gifts - Amanda DeGrace

Global News Morning Montreal – Preparing for the End of the School Year

June 4, 2019

School is almost out for summer! Have you purchased your teacher gifts yet? Global’s Andrea Howick is joined by parenting expert Amanda DeGrace with ways to prepare for the end of the school year. Amanda provides a number of great ideas for gifts you can purchase for your child's teacher either on your own or by pooling funds with other parents to purchase larger gifts like a staycation or Nespresso machine. Amanda also suggests getting ready to receive all the artwork and other items, ... View Post

Global News Morning Montreal – Baby Proof Your Home

Global News Morning Montreal – Baby Proof Your Home

April 30, 2019

Do you have a baby on the way or young children at home? Amanda DeGrace shared with Global’s Tim Sargeant from Global News Morning Montreal easy ways to baby proof your home without going overboard. Amanda highlighted several useful tips and products for new parents that will help keep your baby and young children safe in all areas of the home. ... View Post

CTV Ottawa Morning Live Amanda DeGrace

CTV Ottawa Morning Live – Let’s Go Sledding!

February 6, 2019

Winter can be very long, so let's do our best to enjoy it - so let’s go sledding! Amanda discusses on CTV Ottawa Morning Live the best places in the Ottawa-Gatineau area for spending time with your family tobogganing. She also shares what sled/toboggan and other supplies are recommended by CHEO, in addition to what you should plan to take with you to make sure you are safe, warm and happy! Watch the interview by clicking on the image below.  ... View Post

winter-escape-fairmont-chateau-montebello

Fairmont Chateau Montebello- Winter Escape

January 20, 2019

  I always loved the movie Dirty Dancing and everytime I am at Fairmont Chateaeu Montebello I feel like I am brought back to this same place. The cozy resort & country’esque feel, fine dining that is absolultely divine every single time, lots of activities for all ages of the family and a place where you can come back again and again and always have something to do.   Whether you want to kick back and relax or have some fun adventures Chateau Montebello has something for ... View Post

chicago-with-kids

Family Travel | Chicago With Kids!

January 14, 2019

  We have always wanted to go to Chicago and people will often look at us funny when we tell them that. "Why would you go there" is often what they ask. I don't know what it was about Chicago that has put it on our bucket list in the past but it felt like a City we really wanted to go and explore. So when we had the opportunity to visit The Windy City in October this year we ran with it! Well....more like we packed the kids up for a 12 hour road trip and hit the road! Travel that far ... View Post

goal-setting-feel-overwhelmed

2019, You’ve GOT THIS! New Year, Fresh Start, Goal Setting & Intentions

January 6, 2019

I don't know about you but September 1st and January 1st are my favourite times of the year. They both feel like a FRESH start. It's like a wide open brand new book and you get to decide what story to write. You can leave things in the past behind, carry forward only those things you wish to and take a big deep breath of the best fresh air ever. But I know for some it can feel overwhelming. What if I set goals and they don't happen or are unachievable? Do I even need to set ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
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(My hands are BOTH up!)
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How do you help yourself get out of this pattern when you find yourself stuck?
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#entrepreneurship #entrepreneur #business #mompreneur #girlboss #leadership #selfemployed #womeninbusiness 
#smallbusiness #marketing #planning #financials #organization #girlboss #millenials #womeninbusiness #bossbabe #ladyboss #femaleentrepreneur #thelifestyle #goaldigger #girlpower #motivated #savvybusinessowner #choosehappiness #womenentrepreneurs #thisismylife
Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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