Want to know what the yoga posture is when your little yogi talks about a flying airplane, or a mommy dog? Below is a list of some of the movements we play with throughout our preschool classes. I have listed the english name that adult yoga enthusiasts are familiar with along with the name your child is familiar with. You will find pictures of all these postures throughout the internet and the yoga posture pictures at yogajournal.com are fantastic! Have fun doing yoga with your little ... View Post
Yoga- “Seeing the Whole Picture” Part #1
A lot of the time when people hear "yoga" they think of the physical practice of moving the body through various postures, or sitting still in meditation. However, yoga is a lot more than moving the body and stilling the mind. Yoga is comprised of 8 limbs, named Ashtanga yoga (not to be confused with Pattabhi Jois Ashtanga yoga that is a style and practice of yoga ). In his yoga sutra's Pantanjali described the 8 limbs of yoga as a way of incorporating and following a yogic lifestyle. The ... View Post
Little Lotus Yoga- bringing calm & relaxation to your child’s life
Hello to all Little Lotus Enthusiasts! I wanted to share with all our class design as I have many inquiries into our class design and what is incorporated into children's yoga classes. The famous questions is always- How do you do yoga with 2 year olds!? Tune In We always begin with a tuning in to the class. The little ones enjoy sharing their OM's! Sharing & Caring This is a special time when the children are invited to share anything special that is happening in their lives and ... View Post
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