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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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CTV Ottawa Morning Live- Beat The Back To School Morning Rush

September 18, 2019

The morning rush can build and become stressful leaving us parents feeling overwhelmed as well as the kids! What can we do to help ease the morning transition to school and ensure everybody sets off for the day in great spirits, well fed and happy?! Amanda shares her top tips in her recent CTV Ottawa Morning Live Segment ... View Post

Canada's Wonderland

Family Fun at Canada’s Wonderland

August 24, 2019

Every Summer as a child we would make the trip to Toronto for some family time. We had family in Toronto and we would meet up for a weekend of fun, which always included Wonderland! I would spend hours and hours in the kids section and as the years went on that expanded to the roller coasters (hands up if you remember riding The Bat back in the day for the first time!) and the fun level increased when the addition of the Water Park came! This July we had the opportunity to take our children ... View Post

Child Safety in Large Venues

CTV Ottawa Morning Live – Little Kids, Big Places

August 7, 2019

What can you do to keep your children safe when visiting large venues like amusement parks, festivals, shopping malls or large parks? During an interview with CTV Ottawa Morning Live, Amanda DeGrace shared ideas on how to be prepared before you head out to these types of locations and how to stay safe once you are there. She shared a number of easy to use and inexpensive suggestions including taking a picture of your child before you leave, wearing bright coloured clothing, using ... View Post

Family Fun Travel Ideas to Toronto

Road Trip! Family Fun Travel Ideas to Toronto

July 9, 2019

Amanda DeGrace shares how to plan the best trip to Toronto including travel tips, activities and best places to see on CTV Morning Live. If you are driving to Toronto there are some wonderful sites to see including a must stop at the Big Apple with lots to do for your children and make sure to pick up an apple fritter or a couple of their famous apple pies. Another great option is to take the train and take advantage of the sales that Via Rail has to offer this summer (children travel for $15 ... View Post

staying-cool-while-pregnant

Pregnancy Tip- Staying Cool While Pregnant

July 3, 2019

The Summer Heat is ON where we live in the Ottawa area and I am sure where you are this month will be filled with longer days, brighter sun and lots of warmth. You may LOVE the warmth when you are not pregnant but sometimes those 30 degree days can become overwhelming and it can be challenging to keep your body temperature to something a little more comfortable for you and your growing babe. Here are some of our favourite ways to stay cool while pregnant: Create your own COOLING ... View Post

End of year school gifts CTV Morning Live

CTV Morning Live – Teacher Gifts

June 19, 2019

Amanda DeGrace tells CTV Morning Live what end of the school year teacher gifts are best for that special teacher in your child's life. It is time to think outside the box and move away from the traditional mugs, gift cards and other ideas that are often overdone. Amanda shares unique gift ideas from specialized chocolate, to outdoor games, essential oils, books and even labels to help get them organized, before the next school year. What about a group gift from all the parents? The key is ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

Latest on the Blog

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
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(My hands are BOTH up!)
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How do you help yourself get out of this pattern when you find yourself stuck?
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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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