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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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CTV Ottawa Morning Live- Beat The Back To School Morning Rush

September 18, 2019

The morning rush can build and become stressful leaving us parents feeling overwhelmed as well as the kids! What can we do to help ease the morning transition to school and ensure everybody sets off for the day in great spirits, well fed and happy?! Amanda shares her top tips in her recent CTV Ottawa Morning Live Segment ... View Post

Canada's Wonderland

Family Fun at Canada’s Wonderland

August 24, 2019

Every Summer as a child we would make the trip to Toronto for some family time. We had family in Toronto and we would meet up for a weekend of fun, which always included Wonderland! I would spend hours and hours in the kids section and as the years went on that expanded to the roller coasters (hands up if you remember riding The Bat back in the day for the first time!) and the fun level increased when the addition of the Water Park came! This July we had the opportunity to take our children ... View Post

Child Safety in Large Venues

CTV Ottawa Morning Live – Little Kids, Big Places

August 7, 2019

What can you do to keep your children safe when visiting large venues like amusement parks, festivals, shopping malls or large parks? During an interview with CTV Ottawa Morning Live, Amanda DeGrace shared ideas on how to be prepared before you head out to these types of locations and how to stay safe once you are there. She shared a number of easy to use and inexpensive suggestions including taking a picture of your child before you leave, wearing bright coloured clothing, using ... View Post

Family Fun Travel Ideas to Toronto

Road Trip! Family Fun Travel Ideas to Toronto

July 9, 2019

Amanda DeGrace shares how to plan the best trip to Toronto including travel tips, activities and best places to see on CTV Morning Live. If you are driving to Toronto there are some wonderful sites to see including a must stop at the Big Apple with lots to do for your children and make sure to pick up an apple fritter or a couple of their famous apple pies. Another great option is to take the train and take advantage of the sales that Via Rail has to offer this summer (children travel for $15 ... View Post

staying-cool-while-pregnant

Pregnancy Tip- Staying Cool While Pregnant

July 3, 2019

The Summer Heat is ON where we live in the Ottawa area and I am sure where you are this month will be filled with longer days, brighter sun and lots of warmth. You may LOVE the warmth when you are not pregnant but sometimes those 30 degree days can become overwhelming and it can be challenging to keep your body temperature to something a little more comfortable for you and your growing babe. Here are some of our favourite ways to stay cool while pregnant: Create your own COOLING ... View Post

End of year school gifts CTV Morning Live

CTV Morning Live – Teacher Gifts

June 19, 2019

Amanda DeGrace tells CTV Morning Live what end of the school year teacher gifts are best for that special teacher in your child's life. It is time to think outside the box and move away from the traditional mugs, gift cards and other ideas that are often overdone. Amanda shares unique gift ideas from specialized chocolate, to outdoor games, essential oils, books and even labels to help get them organized, before the next school year. What about a group gift from all the parents? The key is ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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