"Peace begins with a smile." - mother teresa "What lies behind us and what lies before us are small matters compared to what lies within us." - emerson "Keep in the sunlight" -benjamin franklin "Yesterday is history, tomorrow is a mystery, today is a gift" - eleanor roosevelt "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - eleanor roosevelt "A misty morning does not signify a cloudy ... View Post
Toned Arms for Summer Fun
A wonderful fellow Tools for Schools blogger and friend, Leslie Scott was asking on twitter ways she can tone her arms without always going to the gym and using free weights. As I am sure many of us can relate working full time jobs, being full-time parents, partners and moving through life at what seems a break necking speed sometimes can be overwhelming. Through in trying to find time to exercise, incorporate proper nutrition and actually finish a load of laundry without it sitting in the ... View Post
Yummy Yin Yoga
Tired of running through your days from the moment you wake up to the moment you finally get to lay in your bed late in the evening? Finding it a challenge to nurture your body and let go of any mental, emotional and physical sensations which may be arising within your body? Are you an avid participant in many yang activities such as running, group fitness classes, running after your toddler, and rushing through most of your daily activities? If you answered yes to any of the above then your ... View Post
Your Soul Matters, Oh Yes It Does!
I would like to welcome Sue Fay from Soul Matters, our Friday Entrepreneurial Feature. Soul Matters is located in Old Ottawa South at Bank & Sunnyside. I invite you to visit this true gem of a store the next time you are in the area. There is a wonderful array of children & adult books, teas, incense, gems, music & much more! A great compliment to the wellness therapies and events they offer. The philosophy of Soul Matters is to encourage "wellness from within". We are here to ... View Post
Joyful Pregnancy with Prenatal Yoga
Bringing another life into the world is a miracle and a life long connection of love, nurturing and a bond stronger than anything else in this world. Creating a foundation of a healthy mind, body and spirit will pay forward to your little one as they continue to grow and thrive within your uterus. Practicing yoga throughout your pregnancy enables the mother to focus on their pregnancy, turning their senses internally and becoming more aware of what is happening within their own body...the ... View Post
The Cracked Pot
This story is an excerpt from The Treasure In Your Heart: Yoga & Stories for Peaceful Children (Mystic Yoga Studio, 2008). This article came from Yoga Journal. I highly recommend you visit their site for great information on expanding your yoga practice and lifestyle. Sydney Solis informed Yoga Journal she tells this Hindu tale to teach kids to honor and imperfection. Every day, a farmer carried two pots to the river to fetch water. Each pot hung on the end of a pole across his ... View Post
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