1. Ease symptons such as morning sickness, backaches, shortness of breathe and fatigued limbs in a safe manner. Reduce leg swelling and insomnia. 2. Celebrate the life of your child in a calming way that centers your mind, body and spirit. 3. Prepare your body for the adjustments and adaptations the body will make throughout the pregnancy. 4. Take time out for yourself. We get so busy at work, other family events and preparing for the birth of the child that we sometimes forget about ... View Post
Relax & Drive
Heading out on a family car ride and looking for a great playlist that will calm your nerves, enjoyed by you and the kids? Check out the latest playlist I have created for my car and hope you enjoy it too! http://www.toolsforschools.ca/blog/?p=927 ... View Post
Home Inspections in Ottawa
I would like to welcome Ottawa Realtor Christiane Lafleur, our Friday Entrepreneurial Feature. Christiane is an ambitious, hard working real estate professional who approaches her business with the same energy that she does her life. Christiane offers her clients a unique experience; one that is centered on their needs. Her bilingualism, real estate experience, superb negotiating skills, dedication to her job and clients, flexibility, and honest enable her to provide the level of service that ... View Post
Discipline with Love
As a veteran nanny with over 10 years of experience I have seen my fair share of tantrums, melt downs and have had days where I never thought we would be able to leave the house. I have learned many tricks of the trade along the way, and have been hired by some families to help specifically with behavioural issues and discipline techniques. As a yoga teacher I continually teach the principle of ahimsa, non harming, in all of my classes. With respect to disciplining this may relate as ... View Post
Car Yoga
Schools out and summer holidays are here. Along with this comes day camp, sleeping in and of course summer vacations! As parents at times we need a vacation to recover from the vacation we just had with our family. The list making of what to bring, the packing of suitcases, bringing food along for the drive, packing games and activities for the car and making sure pets are taken care of while you are away and the mail brought in, is just the beginning preparation of getting away as a family. ... View Post
~REFLECTIONS~
"live with intention. walk to the edge. listen hard. practice wellness. play with abandon. laugh. choose with no regret. continue to learn. appreciate your friends. do what you love. live as if this is all there is." -mary anne radmacher "wheresovever you go, go with all your heart!" -confucius "too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life ... View Post
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