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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Cloth Diapering 101

August 24, 2010

I am a huge advocate of cloth diapering and my lovely husband and I chose to cloth diaper our son.  We like the fact that he doesn't have chemicals close to his skin, we are not filling landfills with dirty diaper after dirty diaper, we can re-use our diapers with our future children and the cost savings of not having to buy diapers every time we go to the grocery store has been an added bonus! Here is a great article from @refashionista who has much experience cloth diapering her 3 boys and ... View Post

Homemade Diaper Balm

August 17, 2010

Thanks to @refashionista my baby boy has had a smooth bottom since we made her homemade diaper balm and used it the few times he has had a rash.  Thanks to cloth diapering we have not had anymore rashes since his first two weeks home where those who have  a babe know that they tend to have small nickel size bowel movements every time you change their diaper! This diaper balm is extremely easy to use and yields quite a bit. We made it and have a large jar full of this wonderful balm! Visit ... View Post

Friday Entrepreneurial Feature- Vanessa Dewson

August 13, 2010

We would like to extend a warm welcome to Vanessa Dewson as our Featured Entrepreneur for this Friday!  Check out what Vanessa has to offer below..... Vanessa Dewson is a professional portrait and wedding photographer, as well as a graphic designer. Living and breathing visual creativity and transforming what she sees into art is her passion. This includes capturing amazing and fleeting moments in her clients' lives: a mother-to-be's awe and wonder at the life growing in her belly; a curled ... View Post

Yogic Road Tripping

August 10, 2010

Heading out on the road this summer with the kids and looking for some fun music that will uplift will bringing calmness and serenity to your family? Want something that will make you feel good while listening to the continuous "are we there yet?!" Actually, if you are practicing some of this car yoga, you may end some of the famous "are we there yet" questions. Check out this fantastic playlist that has some of my favourite yoga music and tunes we use in our kids yoga classes! ... View Post

Get Your Yoga On….At the Park!

August 9, 2010

Heading to the park with the kiddies and enjoying the warm summer?  Head on over to Tools for Schools and check out  my post on a fun yoga game that gets all the kids involved, moving and having fun! http://www.toolsforschools.ca/blog/?p=987 ... View Post

Friday Feature – Mathieu Fleury

July 30, 2010

I would like to welcome Mathieu Fleury, our Friday Feature.  Mathieu is currently running for Ottawa Council and would love to share with you his platform and a little bit about himself.  About Mathieu Fleury Mathieu Fleury was born and raised in Ottawa.  He grew up in the Sandy Hill and Lowertown where he attended both elementary and post-secondary school. As the only child, Mathieu learned to become an active member in his community at a young age.  He was involved in many sports ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
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(My hands are BOTH up!)
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How do you help yourself get out of this pattern when you find yourself stuck?
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#entrepreneurship #entrepreneur #business #mompreneur #girlboss #leadership #selfemployed #womeninbusiness 
#smallbusiness #marketing #planning #financials #organization #girlboss #millenials #womeninbusiness #bossbabe #ladyboss #femaleentrepreneur #thelifestyle #goaldigger #girlpower #motivated #savvybusinessowner #choosehappiness #womenentrepreneurs #thisismylife
Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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