So you are pregnant and are looking for safe alternatives to continue practicing yoga; or maybe you have not practiced before but are looking for a class that will allow you to move your body, reduce or eliminate discomfort and bond with your unborn child. Sometimes the thought of walking into a new class not knowing what to expect can be intimidating; or perhaps you find new environments exciting, but you aren’t certain that our Little Lotus Prenatal Yoga classes are best for you. The ... View Post
What Amy has to say about Little Lotus Yoga.
We've been featured in a post on the Kids in the Capital site. Amy wrote a wonderful blog post about her experiences in one of our classes. "A little while ago my daughter saw me doing yoga at home. I have a DVD that I pop in occasionally and she was very interested in what I was doing. The next day we looked up some videos online, but I wanted to take her to a real class and I got the opportunity when my friend Amanda told me about a Little Lotus Yoga parent and preschool class at a new ... View Post
Finding Tranquility With Belly Breathing
Winding down after a long day may be easy at times for adults but I have found it can be a challenge with my little ones if we do not approach it with a gentle bedtime routine. There are some wonderful yoga techniques that you can use to assist your child in settling in to bed, letting their body and mind calm and drift away to sleep. In this post I want to introduce you to the “belly breath” or as some children like to say “balloon breathing.” Have your child lie on their back, gently ... View Post
Alternate Nostril Breathing
We quite often practice alternate nostril breathing in our Prenatal Yoga classes and begin to introduce this breathing technique with our kids classes as they get a little older. Known as “nadi shodhana", this breath aims to balance the prana (energy) flow throughout the body. This breath uses both hemispheres of the brain, engaging them throughout. It is thought that the right nostril is connected with the left hemisphere of the brain and the left nostril with the right hemisphere of the brain. ... View Post
Release Tension From Breastfeeding With Yoga
Breastfeeding can be a wonderful journey, strengthening the bond between mother and child through the sharing of wonderfully warm and sweet nourishment. While it is a beautiful ritual, it is also one that can result in us moms spending a lot of time sitting on the couch or laying in bed in awkward positions with a little babe attached to us. It can be very easy to forget proper breastfeeding posture (shoulders back and relaxed, feet supported, chin retracted and long spine). I have been ... View Post
Spooky Yoga
With Halloween last night it's always fun to get in the spooky spirit and be a little creative when doing kids yoga. On Friday during my kids classes I asked everyone to come up with a yoga posture that could be a Halloween pose. Of course childrens creativity is always flowing and the response and fun we had was incredible. Some children came up with postures that were brand new. For example little A wanted to be a jumping witch, so we hoped on one foot as we challenged our balance and ... View Post
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