Heading on a long car ride with your kids this summer? My husband and I recently took our 3 and 1 year old on a 9-hour car ride to Philadelphia. It was the farthest we have travelled by car to date with our little ones and I was definitely apprehensive at first. We are now back safe and sound and it went so well I am ready to do it again! I credit the planning that went into the trip and being very selective with what we would need to take with us. Thanks to Chevrolet Canada we got to ... View Post
FAQ’s – Prenatal Yoga
We often receive questions from clients on when they should start participating in Prenatal Yoga classes. Some expectant mothers possibly have a current yoga practice and favourite style they enjoy (ie: hatha, asthanga, bikram, etc.), some are active runners and triathletes and others are newly pregnant and not sure if they should join right away upon finding out they are expecting or if they should wait a little longer. Keep reading to see some of our most common questions and answers ... View Post
Looking for Sleepy Dust?
How many times a day do we as adults pause and concentrate on a slow and relaxed breath? If you are like me or many of my clients we don’t do it often enough. We spend our days moving from one appointment to the next, groceries, laundry, cook, clean up, bathtime for the kids, bedtime routine, repeat. The next time you find yourself running from one task to another take a moment to pause and just notice your breath. Is it shallow or deep and full? Our children feel our energy and can feed ... View Post
Summer of Awesome
The last two summers my family has had fun participating in the Summer of Awesome Lynn started over at Diary of a Turtlehead. I have found it a great way to organize and plan my summer and it enables us to spend lots of quality time together. My summer of awesome started a little earlier this summer as we took a family trip to Philadelphia. After two weeks of fun and relaxation I am feeling refreshed and am back in the office. Here is my Summer of Awesome list for ... View Post
Looking For a Gift? Check These Out!
Looking to buy a gift for the yogi in your life? Maybe your birthday is coming up and you want to leave some hints for your lovely husband and children? Are you going to a child's birthday party and are looking for a yoga related gift to bring? Here are some of my favourite yoga related gifts..... Gift Card / Class pass – This type of gift is always greatly appreciated for the newbie who wants to give yoga a try to the yoga enthusiast. Don’t worry if you can only purchase a one class ... View Post
Living With All Day “Morning Sickness”
I LOVE working with pregnant mamas. I love the energy they have as they glow in a yoga class. I also get a lot of questions about labour, childbirth, motherhood and beyond. One question that is always near and dear to my heart is when I am asked about nausea and vomiting in pregnancy (NVP). After suffering through 2 pregnancies with hyperemesis I am confident in saying I have a little bit of experience with NVP. The post below I wrote during my second pregnancy as I was often responding to ... View Post
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