Every Summer we have participated in the Summer of Awesome that was started by Lynn at Diary of a Turtlehead. Last year we started the Summer of Awesome a little earlier and we loved getting an early start on Summer Fun with tons of family time and I can't wait to do the same this year. There are so many wonderful things to do in Eastern Ontario and Western Quebec. Here is my Summer of Awesome list for 2014….. Biodome (Montreal, QC) Touch a Truck (Ottawa, ON) Tulip Festival ... View Post
Prenatal Yoga Poses | Uttanasana | Forward Fold
This weeks Prenatal Pose is a nice Forward Fold. Feel the release through the back of your body as you lengthen your hamstrings and release your spine. For more of a spinal release let your knees bend even more while in the posture. Play with the posture and see where your body wants to be each day. Asana (Sanskrit) Uttanasana Posture (English) Forward Fold Description / Explanation From Tadasana, lengthen the spine and begin ... View Post
Prenatal Yoga Poses | Malasana | Garland Pose
This weeks Prenatal Pose is all about getting LOW! Garland Pose, or low squat, is a great position to practice during your pregnancy and a lot of women find this position helpful when it comes time to birth baby. Asana (Sanskrit) Malasana Posture (English) Garland Pose Description / Explanation From table pose bring the right foot up towards the right hand Bring the left foot up towards the left hand Feel the ... View Post
Prenatal Yoga Poses | Kapotasana | Pigeon
This weeks Prenatal Pose is Pigeon. Hips! Hips! Hips! Try to incorporate this posture as often as you can into your routine taking time to release your hips and feel free and relaxed. Did you know that when your hips are tight you can also begin to feel low back pain because of it? Asana (Sanskrit) Kapotasana Posture (English) Pigeon Description / Explanation From table walk the right knee up towards the right hand Bring the ... View Post
Prenatal Yoga Poses | Baddha Konasana | Bound Angle
This weeks Prenatal Pose is Bound Angle, or as some of our mama's of preschoolers may know it as "Butterfly". Create space through your pelvis, open your hips and relax in this posture connecting with your deep breath. Asana (Sanskrit) Baddha Konasana Posture (English) Bound Angle Description / Explanation In a seated position bring the soles of the feet together Bring the feet in towards the pelvis Let the knees rest ... View Post
Earth Day Activities
Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network and celebrated in more than 192 countries each year. - Wikipedia The very first Earth Day was celebrated on April 22, 1970. This day was created by American Senator, Gaylord Nelson, to make people aware of the importance of keeping our planet healthy and clean. On ... View Post
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