LLY: What does baby enRoute sell? baby enRoute: We carry high-quality, innovative products designed to meet the needs of busy parents with little ones on the move. LLY: What was your motivation for starting this lovely local Ottawa store? baby enRoute: As first-time parents, we didn't have too much choice to shop for trendy, unique baby products and we were too tired to fly all over the world. We want to bring them all here to Westboro. LLY: Where can people find baby ... View Post
Is Your Preschooler Ready For an Independent Class?
We quite often get asked “What if my child is not ready to be on his own?” and our answer is always: We do whatever is necessary to be sure your child is comfortable while he or she learns to be independent in the class. Variety: We offer a variety of classes for a variety of ages. Some are parent participation classes. Others are independent classes. We know that each child develops at a different rate and families' goals when their children are participating in our yoga classes are always ... View Post
Prenatal Yoga Poses | Virasana | Hero Pose
Spend some time in this weeks Prenatal Pose of the week as you work on some deep breathing that encourages relaxation. You deserve some quiet time just for yourself! Asana (Sanskrit) Virasana Posture (English) Hero Pose Description / Explanation In a kneeling position, keep the knees together and spread the feet apart a foot Soles of the feet face up to the sky Lower your buttocks until it comes sitting onto the ... View Post
Meet Little Lotus Yoga™ Instructor Tiffany
For many of our clients, the instructors are the only face(s) and name(s) they know when they think of Little Lotus Yoga™. We want our website to reflect how important the instructor team is to our success, and so from time to time, we post an instructor profile to let you get to know our team a bit better. Today we are featuring Tiffany! LLY: Please tell us a little bit about yourself and how you started teaching yoga? Tiffany: I am a 25 year old Yoga teacher and Registered Nurse ... View Post
Teaching Yoga Philosophy to Children | Satya
Last week, I wrote about AHIMSA (Teaching Yoga Philosophy to Children | Ahimsa), the principle of non-harming. This week we will look at SATYA. Satya translates as 'non-lying' or 'truthfulness'. A lot of the time it is easiest to explain this concept to really young children as ‘not lying’. Not lying about whether they took an extra goldfish after mom said no more. Not lying about who put the paint or crayon on the wall. Or not lying about who left the door open and let the cats ... View Post
Prenatal Yoga Poses | Prasarita Padottanasana | Extended Leg Forward Bend
Check out this weeks Prenatal Pose of the week! Whenever I teach this in a class I usually hear a lot of "SIGH" as the legs get a chance to lengthen and release, the spine decompresses and the blood flow to the head reenergizes. Asana (Sanskrit) Prasarita Padottanasana Posture (English) Extended Leg Forward Bend Description / Explanation From Tadasana take your legs apart, approx. 4 feet Extend your arms from your shoulders or ... View Post
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