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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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Family Friendly March Break Travel

February 25, 2020

Looking for some great travel options this March Break? We offer our top recommendations for family travel by car if you live in Eastern Ontario or Western Quebec. If you have ever spent a week at home 24/7 with kids on March Break you may already know first hand the chaos that can present itself! Take a child out of routine for a few days you may hear on constant repeat "I'm bored." You may also find a large amount of activities thrown around your house (or is it just me?!) Keeping the ... View Post

Global-News-Kingston-Toronto-Tourism-Spotlight

Family Fun in Toronto

February 16, 2020

Tourism Toronto is full of family friendly activities and definitely doesn't disappoint any season of the year! Most of us would think of travelling to the Capital of Ontario in the summer months with its festivals, outdoor concerts and patios. But did you know that Winter is just as vibrant and has lots to offer for the entire family. Amanda shared with Global Morning Kingston all the great initiatives that Tourism Toronto has to offer this Winter, including 2 for 1 on many of their top ... View Post

Amanda visits Global Kingston

Valentines Day For The Whole Family

February 13, 2020

Valentines Day is just around the corner and the kids are getting very excited and want to celebrate this fun filled day of LOVE. Why not enjoy the special day as a whole family? Plan some fun activities with the kids, enjoy quality time together and then why not have some quality time with your partner once the kids are in bed? Amanda shared fun Valentines Day activities from Michaels Canada that are easy to put together AND that the kids will LOVE. Along with some of her favourite ... View Post

Making Holidays Special

Making Holiday Family Memories with CTV Ottawa Morning Live

December 26, 2019

There can be pressure around the holidays to make everything "perfect" and to create memories with an abundance of things, special events and making sure the kids are continually entertained. The reality is that most of the special memories we remember as children are the ones that were off the cuff and didn't require extravagant details, excess money or hours and hours of preparation. CTV Ottawa Morning Live joined Amanda in her family home on December 24th as they dove in to simple last ... View Post

Global Kingston | Top Holiday Gifts For The Whole Family

December 14, 2019

Amanda DeGrace visited Global News Morning Kingston to share her top holiday gifts for the whole family that are easy to find in your local stores and communities. With the holidays right around the corner why not take some of the stress out of shopping and keep the holidays stress free! You can view the full segment here- http://bit.ly/2YXAZK9 ... View Post

mother-blessing

Mother Blessings, The New Baby Shower?

November 24, 2019

You may have heard of Mother Blessings before, maybe you have even had one or attended one for a friend. As Mother Blessings begin to make their way into Western Society you may also have some questions with what is one and why should I have one. We asked Nicolle Cardiff from Awakened Angels to share her experience with Mother Blessings. Here is what Nicolle shared with us- The magic of conception, pregnancy and birth is a rite of passage. An incredible miracle! It deserves to be ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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