Every summer our family goes to Toronto in August for the CanFit Pro fitness conference. While I enjoy a weekend of learning, networking and meeting new people, I always make sure to get in some quality family time as well. Last summer we headed over to Toronto Centre Island. The ferry ride over to the Island is an adventure in its self! I highly recommend heading over on the first ferry of the day as it can get busy and hot quite quickly. My little ones love sitting up on the top deck so ... View Post
Montreal Biodome
Biodome is a “must see” if you are in the Montreal area. We live 2 hours away and still hold a family membership to this fantastic place. We visit at least three to four times per year. My children have loved the Biodome for years! It is a wonderful place to investigate, where you can explore by touch as well as sight. As a parent, I love the Biodome because it is not so big that it is overwhelming to take tots and preschoolers, and you can easily see the entire place in three to four ... View Post
Prenatal Yoga Poses | Bharadvajasana | Torso Twist
This weeks Prenatal Pose of the week is a great spinal twist that is gentle for pregnancy and still will bring some spinal relief. Enjoy mamas! Asana (Sanskrit) Bharadvajasana Posture (English) Torso Twist Description / Explanation From Dandasana bend legs and bring them over to left side close to your hip Inhale lengthen your spine Exhale and gentle twist towards the right Place right hand on the floor ... View Post
Giraffes, Elephants & A Water Park…..Oh My!
This post originally appeared on Amanda's Namaste Mommy blog on August 5, 2011. My lovely husband has been talking about us going to the Granby Zoo for years — long before we ever had a cute little toddler running around our house. My husband grew up in the Eastern Townships and went to the Granby Zoo numerous times as a child — but that was over 20 years ago! — so we decided this was the summer that we would make our first trip, one of many to come! We were invited by ... View Post
Welcome To Yoga! | What to Expect In a Kids’ Yoga Class
Both parents and kids like to know what to expect when deciding on a new activity. Kids’ Yoga classes offer a really enjoyable way to begin a wonderful, healthy lifestyle while incorporating the very things children naturally love: PLAY!: There will be a lot of movement, song, dance and play. Our Little Lotus classes always ensure that your child's comfort comes first. We truly believe that learning will always come with PLAY! Monkey See, Monkey Do!:: Through repetition and watching ... View Post
Prenatal Yoga Poses | Supta Baddha Konasana | Reclined Bound Angle
Open and free your pelvis in this weeks Prenatal Yoga Pose of the week. This posture can be even more comfortable if you place pillows or cushions between your legs and the floor. Cover yourself up with a cozy blanket and share your warm touch with your baby as you rest your hands onto your belly. Asana (Sanskrit) Supta Baddha Konasana Posture (English) Reclined Bound Angle Description / Explanation In a seated position bring ... View Post
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