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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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12 Days of Christmas – Day 6 : Gift Ideas for Tots

December 8, 2014

Are you looking for gifts for baby's first Christmas? Look no further, here are 5 great gifts that top our list! 1. The Gift of Light Bring a night light into your child's room that will soothe & cast a starry night on their ceiling. With a timer it will only stay on for the start of your child's night time routine, bringing comfort.     2. The Gift of Sound These cds are absolutely amazing! Where else can you listen to great kids music that says your ... View Post

12 Days of Christmas – Day 5 : Holiday Baking

December 5, 2014

Mmmmmm smell the gingerbread cooking! Sweet smells filling the kitchen and eager hands ready to eat all the treats! I like to ensure there are homemade baked goods around the house during Christmas and tend to give them as gifts as well, all wrapped up pretty or in festive tins. To be honest though with two busy children, my holiday baking has been put on the back burner over the last few years and unfortunately there haven't been as many butter tarts made (a fave for many). I have made a ... View Post

12 Days of Christmas – Day 4 : Holiday Traditions

December 3, 2014

I am super excited for the Holidays this year, much more than in the past. It's because I am now a mother and am excited to share the Holiday Spirit with my little guys. I am excited to create family traditions with my husband and children. I have been planning for months now and here are some traditions we have started..... 25 Days of Christmas : We are generally very health-conscious and do not consume a lot of junk food in our house. My children eat food that we have prepared ourselves and ... View Post

12 Days of Christmas – Day 3 : Stay Organized & Be Prepared!

December 1, 2014

So December has arrived and there are only 24 days left until the big day! Instead of becoming overwhelmed with tasks on your to do list I have some tips to share on how I like to stay organized and calm during this busy month.     Make a list of everyone you need to buy or make a gift for & check it twice.  Don't be left running around trying to find a gift for that certain somebody who you happened to forget about or weren't sure what to get. Plan it out ... View Post

12 Days of Christmas – Day 2 : Making a List, Checking it Twice

November 28, 2014

Does it weird you out that I LOVE to sit down with my computer/iPhone calender (doesn't matter which one I use as it will sync with other) and my planner pad.  My planner pad is a whole other post and how its funneling down approach to organization excites me! I also like to colour code my planners :P Surviving the holiday season with a little bit of zen can be a challenge but I like to tackle it with some planning and organization. 1. Make a list of all the gifts you have to buy (don't ... View Post

12 Days of Christmas – Day 1 : 25 Days of Christmas

November 26, 2014

Well it's that time of year again and the count down is on! The countdown to Christmas has started and so has my family's #25daysofchristmas advent calendar that was started by my friend Andrea at a peek inside the fishbowl. We have had great fun as a family with this version of the 25 days of Christmas and are excited about doing it again this year for the third year in a row. You can find the activities we have done in the past here. With a 4 year old, 2 year year old and another ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
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(My hands are BOTH up!)
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How do you help yourself get out of this pattern when you find yourself stuck?
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#smallbusiness #marketing #planning #financials #organization #girlboss #millenials #womeninbusiness #bossbabe #ladyboss #femaleentrepreneur #thelifestyle #goaldigger #girlpower #motivated #savvybusinessowner #choosehappiness #womenentrepreneurs #thisismylife
Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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