This week we are so excited to share with you a business that is near and dear to our hearts. Little Lotus Yoga Founder, Amanda DeGrace, met Anna Belanger when she was pregnant with her first child and was in search of prenatal massage and a doula to help support her birth. Amanda and Anna became fast friends and have enjoyed working together over the past 4 years. Anna has been at the birth of Amanda's 2 children and will be present for the birth of her baby due in January 2015 as well. We ... View Post
12 Days of Christmas Day 11- 4 Ways to Stay Calm This Holiday Season
4 ways to find your calm this holiday season By Heather Logan Brace yourselves: the holidays are coming! While there are many things to embrace and enjoy about this time of year – cozy times inside with family, yummy food, fun in the snow, time to sit and reflect on the year past and plan for the year ahead – we all know things can get a little manic. If you’re someone (like me) who finds yourself in a whirlwind of frantic activity – making list after list, adding more and more items ... View Post
12 Days of Christmas- Day 10 Holiday Gifts for Expecting Mothers!
-Emily Gold, Doula at Birth Breath Beyond and Little Lotus Yoga Instructor. You can find more about Emily at www.birthbreathbeyond.com It’s Holiday time! If you have a pregnant wife/partner/friend or family member you may be considering getting them something for their new baby this year. But consider a special something for HER, to bring her some comfort, pampering or mindfulness this season. Below are 9 great holiday gift ideas specifically for the pregnant woman in your life, and a few ... View Post
12 Days of Christmas – Day 9 : Gift Ideas for the Yogi on your list
With the Holiday Season here you may still be on the look out for fab gifts! Here are 8 items I would recommend and put on my yoga wish list any day. 1. Gift Card / Class pass This type of gift is always greatly appreciated for everyone from the newbie who wants to give yoga a try to the yoga enthusiast. Don't worry if you can only purchase a one class drop-in. Yoga enthusiasts know the value of a yoga centre drop-in fee and any donation to our yoga practice is always appreciated ;) ... View Post
12 Days of Christmas – Day 8 : Gift Ideas for children, families and adults
The days are going by at top speed and Christmas is fast approaching. Do you still have a few gifts to buy and are not sure what to get? Here are a few of my easy peasy gifts for children, families and adults! 1. Family Memberships to Museums 2. Gift card to Chapters or Amazon. The recipient(s) can make a trip out to browse the shelves of Chapters or use from the comfort of their home! 3. Gift card to iTunes. Let them choose their favourite cd, make a mix playlist of new ... View Post
12 Days of Christmas – Day 7 : “Santa Magic”
What child doesn't love to visit Santa before Christmas day? Telling him what they would like for Christmas, sitting on his knee, hearing him speak to you is all part of the Christmas magic. Will you be making a trip to see Santa? ... View Post
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