Did you know that Little Lotus offers yoga for special groups? We organize speciality classes that run a variety of weeks in length (from a one off class, to a 6-12 week series of classes or even weekly for a year!). Here are some of the Speciality Groups we have enjoyed working with….. Girl Guides Sports Teams Birthday Parties Schools (special assemblies/events and classes for specific grades) In-home private and small group ... View Post
Ottawa Breastfeeding Support- Milkface
One of the most important things I tell new mothers who think they would like to explore breastfeeding is to find their community/network that will support them throughout their journey. Having breastfeed 3 different children now over the past 5 years I can tell you that each one has been a separate journey on it's own. Some have had little bumps, some have been smooth sailing and at times we climbed high mountains with a lot of uncomfortable terrain. If you are in the Ottawa area one of ... View Post
Tips for an amazing visit at The Baby Show
The Baby Show is coming up this weekend. Here are a few tips to make your visit at the show AMAZING! Wear comfortable clothing and shoes. Dress in layers as you never know whether you may feel warm or like a sweater! Don’t forget your comfortable shoes! Prepare to spend the day at the show. There is so much to see and do that you will want to be there for the day. Bring your friends, check out the demo/speaker schedule to plan your day, and don’t forget a water bottle an ... View Post
Vacation Planning With Little Kids!
We are currently getting ready for another family trip! With 3 children from ages 5 weeks to 4 years old I have thought a lot about what we really need to bring with us to ensure we have the necessities but also that we aren't carrying too much luggage around with us. We are heading to Florida for the month of March with a visit to Disney for a week and then off to the Beach, followed by some fun days in Orlando before we fly back out. We have taken a few trips with our little family over the ... View Post
Little Lotus Yogi of the Month – Lucy Nichols
Our Little Lotus Yogi of the Month is LUCY NICHOLS! Lucy is seven years old and she teaches Family Yoga classes with her mom. She is a big help in planning the classes and demonstrating the poses. We asked Lucy a few questions: Why do you like yoga? Because it does good things to your body and I like doing the stretches. It makes my body feel good and it makes my heart feel warm. What is your favourite yoga pose? Wheel. Because it’s good for creating ... View Post
Pranayama and Pregnancy
Today Little Lotus Yoga Instructor Sylvia shares her experience with pranayama and how it helped her during her pregnancies. Of course you are breathing…but are you really doing your yogic breathing…? Taken apart, Prana means “energy” and Ayama means so “send out or distribute energy”… how perfect is that if you are sharing your breathe with a little one? Not only does breathing that is consciously regulated lead to deep relaxation but it can promote a sense of well-being. From a personal ... View Post
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