School is out and summer has officially arrived. I love summer because the days are longer, the weather is warm and many a day is spent outside with the kids being more active than during any other season. As you may recall, for the past few years I have participated in the Summer of Awesome, a fun summer activity initiative created by Lynn at Diary of a Turtlehead. We are so lucky to have so many beautiful parks, entertaining festivals, fairs, and events in the Ottawa area that’s not hard to ... View Post
Book Reading by Julie Keon
I had the pleasure of meeting Julie Keon almost 5 years ago through the wonderful Anna Belanger. Julie's positive influence in the Ottawa birth community and continual dedication to helping expecting mothers and those with young children has been inspiring. Julie is a very dynamic individual who has recently added Life Cycle Celebrant and author to all of her accomplishments. Congratulations Julie on all you have done and continue to do! I cannot wait for Julie's book launch on ... View Post
Frozen Yoga!
Guest Post by Little Lotus Instructor, Heather Logan Anyone have a little one who loves Elsa, Anna, Olaf and Sven? Hear a lot of “Let it Go” and “Do you want to build a snowman?” Make your little yogis’ day by sharing some Frozen-inspired yoga with them! In January we held a Frozen-themed yoga family workshop at Sweet Spot Yoga, where we acted out all the great scenes of the movie: dancing like Hans and Anna, building yoga snowmen, “Letting it Go”, creating beautiful snowflakes and ... View Post
Our Top Reasons to Attend Mom & Baby Yoga
Spend time celebrating your Mind & Body. YOU GREW A HUMAN BEING! How cool is that?! Now is time to take care of yourself. After giving birth we, as mothers, give so much to our sweet newborns. We are constantly taking care of their needs and sometimes we forget to take care of ourselves. Take time out to listen to what your body needs, let your mind rest and focus on your breath and know that you are a perfect mama for your baby just the way you are now. Meet other ... View Post
Little Lotus Yogi of the Month: Emily Herbert-Duego!
Our Little Lotus Yogi of the Month is EMILY HERBERT-DEUGO! Emily is four years old and has been doing yoga since she was 2 and a half. She loves doing yoga at home, on the beach, and at Little Lotus classes. She is a funny, feisty, adorable little soul, and had fun answering our questions! How old were you when you started Yoga? Emily: 2 ½ Where? Emily: In our kitchen, on Mom’s yoga mat. I did downward dog. Why do you like yoga? Emily: Because I want to do it. Oh ya, ... View Post
Accounting 101 for Yoga Teachers
I often get asked how I stay organized as a yoga teacher when it comes to accounting and keeping track of numbers for year end taxes. Not only do I think it is important to keep track of income and expenses for year end taxes I also think it is extremely important to know your numbers in your business! Here are some of my tips: Keep all your receipts and organize them into envelopes that you have categorized i.e.: office expenses, sales invoices, cell phone bills, equipment, etc. Every ... View Post
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