Little Lotus Yoga

move your body, free your mind, let your spirit soar

Top gifts for the active women in your life

Whether she's into running, cycling, yoga, or skiing, here are a few great gifts ideas that will be sure to make a fitness conscious woman happy when it appears under the tree. 1) A fitness tracker With sleek designs, the ability to be worn anywhere, bright colours and the latest technology, fitness trackers are the newest in “fit gear”. It can be a great gift for someone who likes numbers. They can track hours slept, steps taken, calories in vs calories out, and miles travelled out ... View Post

Little Lotus Yogi of the Month: Miri!

Our Little Lotus Yogi of the Month is Miri! Isn't she so sweet? We love her enthusiasm for yoga! Thanks for answering our questions, Miri. How old were you when you started Yoga? Miri: I started yoga before I was born! Where? Miri: I started teaching with my mama when I was just over one year old. Why do you like yoga? Miri: I love spending time with mama and seeing all the babies! What’s your favourite pose? Miri: my favourite pose is downward dog and butterfly. ... View Post

Fall Learning with Registered Physiotherapist, Lisa Flanders

Little Lotus Yoga is pleased to be partnering with Registered Physiotherapist Lisa Flanders this fall offering fun educational opportunities, including one-day events on Pelvic and Diastases Recti Health for Yoga and Fitness Professionals on November 21st and Anatomy of the Pregnant Women and Common Conditions on December 12th as well as for some other fun stuff that is still in the works! Lisa Flanders is a Registered Physiotherapist with specialized training pertaining to pelvic floor ... View Post

Exploring Montreal with Kids

Montreal, Quebec is my family’s home away from home. My husband was born there, as a newly in-love couple we spent a lot of time there, and as our family has grown, we continue to enjoy all that Montreal has to offer. There is always something going on and things to do in Montreal. In the past we have travelled to Montreal by train. It’s a lot of fun, cost-effective and fast! When we travel by train the kids really enjoy it, and you end up right downtown which is very convenient. This ... View Post

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