Little Lotus Yoga is proud to be many children's first introduction to yoga. Introduced early, yoga can easily become a healthy and fun habit for life! We recently asked Little Yogi G all about her yoga experience and here is what she had to say: How old were you when you started Yoga? 5 Where? With Amanda's Yoga! Why do you like yoga? I love yoga because you get to do stretches! And because you can do themes if you want. What’s your favourite pose? My favourite pose is ... View Post
My fertility journey by Jenn Tuthill
I started treatment at the Ottawa Fertility Clinic in January of 2013. I had been referred by my family doctor when after going of my birth control pills (in the hopes of starting a family) my period did not return. I was sent through a battery of blood tests and ultrasounds, and after getting inconclusive results my referral was sent out and a few months later I had my initial consultation. During my consultation I met my attending doctor, was given requisition forms for even more tests and we ... View Post
A Vision for the New Year
New Year’s Eve is often seen as a time of rebirth, the chance to start anew. It’s such an exciting time of year, a time to refresh, restart and create goals. The best way to set yourself up for success in the New Year is to make a plan to help you reach those goals. One of the best ways to make a plan for your goals is to create a vision board. What’s a vision board? Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have ... View Post
Gifts for a Yogi
The holidays are getting ever so close, and the shopping days are becoming fewer and fewer. Are you at a loss of what to get your yoga loving friends? We’ve come up with some great ideas that any yogi would be happy to see under their tree or in their stocking. 1) Travel Yoga Mat Does the yogi on your gift list like to take their yoga practice on the road? There are several different travel mat options out there. Things to take into account when choosing a travel mat are durability, ... View Post
Holiday Mocktails
The holiday are upon us and even though you’re expecting this holiday season you can still be part of the celebration and enjoy a festive drink! The holidays are everyone’s favorite time of year and the season is packed with parties and events that can bring the holiday spirit out of even the biggest Grinch. As a part of these celebrations, here are three wonderful (non-alcoholic) drinks that you can serve that fit the holiday theme perfectly and make great additions to any party or casual ... View Post
Stocking stuffer ideas for your baby
Stocking stuffers are a favourite part of Christmas and it can be difficult to choose the perfect ones for everyone. Babies can be especially tricky. All of the small knick knacks, candy and lotions don’t really apply to them, but we still want to make baby’s first stocking a special one. But, what can you put in their stocking? Well, after some thinking, we’ve come up with 10 stocking stuffer ideas that are perfect for the newest and littlest member of your family. 1) Sensory ... View Post
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