On March 2nd will you be among those attending one of the top women’s events in the Ottawa area? Kegels and Cocktails is a fabulous event committed to raising consciousness about the significance of pelvic health. While attending this one-of-a-kind event you will have the opportunity to hear several expert speakers share their knowledge about pelvic health and women’s health issues, view product demonstrations and shop at exclusive vendor tables all while sipping on a cocktail and mingling with ... View Post
How yoga/ exercise assisted in my fertility journey by Jenn Tuthill
For the past 10 years or so, I have been a very active and fit person. I’ve done yoga, pilates, kickboxing, mixed martial arts, and running. I loved running, but when we were going through treatment trying to conceive our daughter, I was told no running. No strenuous activity whatsoever. I started to get antsy at the fact that I could no longer go out for my 10k daily runs, so I returned to practicing yoga on a daily basis. When I started running I would do yoga once or twice a week to help ... View Post
Family Literacy Day
Today is Family Literacy Day! Family Literacy Day was created by ABC Life Literacy Canada in 1999, it takes place every January 27th. The goal of Family Literacy Day is to bring attention to how vital it is to read as a family. When you take time out as a family to read every day it can help to develop a child’s literacy and language skills significantly. Here at Little Lotus Yoga we believe it is important to foster an environment where children enjoy reading and what better way to do ... View Post
Sleep Environment Essentials for Your Baby’s Room
Often underestimated (and can easily be duplicated!), your baby’s sleep environment can play a key role in setting them up with healthy sleep habits. Small changes and additions to their overall environment has its benefits and it’s never to early to provide the essentials for your baby’s room. Why is their sleep environment so important? A room which promotes and is conducive to sleep allows your baby to ease into their sleepy slumbers. Like a nap or bedtime routine, it can help cue them up ... View Post
What fertility yoga is and what people can expect from a class
Fertility yoga is a form of yoga that is designed exclusively for preparing your spirit, body and mind for new life. Fertility yoga focuses on the centers of the body or “chakras” associated with fertility and reproduction. In particular it uses unique yoga poses that open the pelvis and stimulate the second chakra located just below the naval. This area has long been associated with fertility. Releasing tension in your lower belly and pelvis will help increase the flow of blood and energy to ... View Post
Jennifer Spak – specializing in fascial tissue in treatment of infants
Today on the blog we are featuring Jennifer Spak, RMT, CYI. Jennifer is a local business owner who helps mamas and babes! ----- When people learn that I specialize in fascial tissue as well in treatment of Infants, I am immediately asked a series of follow-up questions. Over the years, I've discovered that the same questions have been asked time and again. I thought I would share some of the most common with Little Lotus Yoga followers. Why do babies need treatment? Birthing is tough work. ... View Post
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