Do you know the difference between your vulva and your vagina? Do you know that most women don’t? Lisa Flanders is among the experts you will learn from when you attend Kegels and Cocktails on March 2nd, and she will be speaking about vulvar care and hygiene. Lisa will also discuss which personal lubricants are safe to use on your private parts Lisa Flanders is a Registered Physiotherapist who has specialized her training to focus on pelvic floor physiotherapy. She completed a Bachelor of ... View Post
Kegels and Cocktails Spotlight: Diane Merpaw
Do you yearn to tap into your sensuality yet feel lost on how to do so? Reclaiming your sexiness is vital to unleashing your authentic feminine essence. When you attend Kegels and Cocktails on March 2nd, Diane will empower you by sharing her top 3 sizzling tips to tap into your sexiness and unleash the goddess within. As a Pleasure Catalyst Diane gives permission to women to awaken to the power of their feminine essence by helping them transform their wounds into a celebration of their ... View Post
Kegels and Cocktails Spotlight: Dr. Erin Kasparek
Did you know that pelvic system can be influenced by your gut? When you attend Kegels and Cocktails on March 2nd, you will get the chance to hear expert Dr. Erin Kasparek. She will be speaking about the role that the gut/digestion can play in pelvic pain. Dr. Erin Kasparek will teach you how imbalances in digestive function can wreak havoc on the structures of the pelvic floor, and how optimizing nutrition and digestion can improve pelvic health concerns. Dr. Erin Kasparek is a ... View Post
Tumblers Gymnastics our Kegels and Cocktails Gold Sponsor
We would love to send a big thank you to Tumblers Gymnastics for being the gold sponsor at Kegels and Cocktails! How did Tumblers start? We created a great home for our wonderful program in Orleans 26 years ago and have grown to be one of the province’s largest gymnastic clubs in terms of both membership and facility size (over 18,000 square feet). What programs do you provide? Everything gymnastic from informal drop-in sessions, playgroups and camps, to fully-advanced National level ... View Post
Kegels and Cocktails Spotlight: Wendy Miller
When you attend Kegels and Cocktails on March 2nd, you will get the amazing opportunity to listen to experts in women’s health. Today we are highlighting Wendy Miller. She will be speaking about Core Restore, an exercise and movement education program designed for the postpartum body. Wendy will explain the different components of our core and discuss how posture, breath and muscle tension all affect how our core muscles fire and synchronize. Being aware of your alignment during everyday ... View Post
Top 3 yoga postures that people can do at home to help increase their fertility
Here are my top 3 picks for postures you can do at home to help increase your fertility. Extended Triangle Pose This pose can relieve stress and anxiety and help increase circulation to your pelvic area. It also creates space between your rib cage and pelvis by releasing tension in the waist as well as improve the function of your reproductive and digestive systems. Standing Forward Bend This pose can bring a sense of peace and calm to your body and mind. It can helps lift ... View Post
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