I was lucky enough to have a (mostly) supportive environment when I was going through fertility treatments. So I Googled “what not to say to someone who is struggling with infertility” and you would not believe how many results my search generated. Google pulled up over a million online articles that dealt what you should and should not say to someone going through the challenges of infertility. So I have compiled a list of the five most popular things not to say. 1- Don't tell them to relax ... View Post
Feeling Overwhelmed? Try this!
I get it. I really, really, really get it! Your mind is full of things you need to do, things you should do, want to do and maybe will one day do. As moms there is always something else that needs to be added to "the" list. The next time your mind is swirling with the need to, have to, should dos, try this out! Have a lot of thoughts and to-dos that you just can’t shake out of your head? Not sure what will really move you forward in your business, what can be outsourced, and what is ... View Post
Prenatal Yoga Poses | Bharadvajasana | Torso Twist
The Bharadvajasana is a great spinal twist that is gentle for pregnancy and still will bring some spinal relief. Asana (Sanskrit) Bharadvajasana Posture (English) Torso Twist Description / Explanation From Dandasana bend legs and bring them over to left side close to your hip Inhale lengthen your spine Exhale and gentle twist towards the right Place ... View Post
Preparing for your Caesarean
Are you scheduled for a caesarean soon? If you are, and you’re not sure what to expect we’ve come up with some tips that can help you at the hospital and when you get home too. Make sure you are prepared to take a few days of rest postnatally at the hospital, although the faster you get up and walking around after surgery, the better you will heal. Most hospitals will have you come in a few hours before your surgery (fasted overnight) and will usually keep you 3-4 days post delivery. Once you ... View Post
Kegels & Cocktails on CTV Morning Live
Did you catch Amanda on CTV Ottawa Morning Live with Dr. Erin Kasparek, ND? Here's the video clip where they discuss gut health, pelvic floor and Kegels + Cocktails! These are just some of the topics we will discuss at next week's event. Get your ticket now. Or check out our event page on Facebook! ... View Post
When to Get Your Baby on a Sleep Schedule
By: Liane Mamo, Certified Child Sleep Consultant (Good Night Sleep Site Ottawa) During the 4th trimester it’s all about going with the flow and attending to your newborns needs, bonding and doing whatever it is you need to do to get them (and you!) some sleep. There does come a time when biologically your infants sleep patterns mature and sleep becomes a little more organized. At this time your baby is capable of a set daytime nap schedule and consolidated nighttime sleep. When does this ... View Post
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