Do you have questions about our Prepare for Birth With Yoga course and want to know it if is a good fit for you? Read on for some common questions we get about this course. Still have questions? Remember that we always love to chat with you! Feel free to send us a message or email! How does this course differ from other childbirth classes? Our Little Lotus Prepare For Birth With Yoga class offers many of the great things that “traditional” childbirth classes incorporate (i.e.: stages of ... View Post
Getting Fit After Baby
After your pregnancy, one of the main things that might be on your mind is starting a healthy lifestyle or getting back to your healthy lifestyle. Part of a healthy lifestyle is being physically active. Of course once you’ve had your baby, you'll be extremely busy taking care of all of the things that a new mother has to do, but that doesn't mean you should let your physical fitness fall by the wayside. Before starting a new fitness routine, or picking back up where you left off before baby was ... View Post
Do you really feel prepared for your birth?
I remember when I was preparing for my first baby six years ago. I read every book I could get my hands on, scoured websites, read blog after blog and filled my mind with tips, tricks and things I needed to know to prepare for labour. We signed up and took our childbirth course which was a great refresher and my husband (who hadn’t read any books) received some great information! Then my first contraction started and I started to question how prepared I really was for labour. I ... View Post
Self-Care Tips and Ideas for New Moms
When you’re a new mom, it can be hard to find the time and energy to take care of yourself when you’re focusing on your new baby’s physical and emotional needs. It can sometimes be a difficult concept for new moms to understand, but during this time it’s important for you to still do things for you and to take care of yourself. If you’re healthy in mind body and spirit it means that you can be there for your baby. We’ve come up with some great suggestions of ways you can take time for you and ... View Post
Finding Your Way Through Sleep Regressions
By: Liane Mamo, Certified Child Sleep Consultant (Good Night Sleep Site Ottawa) A common thread with baby sleep is navigating your way through sleep regressions. Many things can contribute to regressions like illness, teething, travel, but overall the biggest contributor is developmental strides such as physical and mental milestones. These bumps along the sleep road can be tiresome, they can be frustrating and if you haven’t had to work through any sleep struggles can leave you asking a lot ... View Post
Date Night, What’s That?
With all the diapers, laundry, and night feedings crowding your world as a new parent, date night with your partner may seem like an afterthought. Spending time together as a couple and as new parents can be a good reminder of why you became a couple and had a child in the first place, and staying connected to your partner is essential to maintaining a healthy relationship. Planning regular dates for just the two of you can keep your sanity and strengthen your relationship. A date night can give ... View Post
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