An amazing new festival is coming to the capital on Saturday, June 4th. City of Om is a yoga festival for the whole family. This one day festival will take place at Lansdowne Park with classes starting at 8am and continuing until 10:30pm. City of Om features classes of all different styles and flavours to suit all levels of yogis, including a family yoga class beginning at 11am in the Aberdeen Pavilion led by Little Lotus Yoga’s very own Amanda DeGrace! The festival will not only offer ... View Post
Summer Family Fun in the Capital
Here are our top 3 super fun places in the capital to spend time with your family this summer. The RCMP Musical Ride Sunset Ceremonies The Musical Ride Sunset Ceremonies are an Ottawa tradition, featuring the renowned RCMP Musical Ride. Usually taking place the week leading up to Canada Day, at the Musical Ride Centre at 1 Sandridge Rd. The show goes on rain or shine, except in extreme weather. The ceremony also showcases a display of equestrian skill and music from the RCMP/Ottawa ... View Post
My Breech Delivery ~ By Jesi
My name is Jesi and I live in Lacrosse, Wisconsin, USA. I am so very happy to share my breech delivery story with you. I feel so strongly about getting the word out to other mamas that they DO have options for breech deliveries. I am 27 and had a fantastic pregnancy. My boyfriend and I run an organic farm, so needless to say we have a very healthy diet and active lifestyle. My pregnancy was quite healthy and low-risk, run of the mill, really. At 38 weeks I had an ultra-sound where it was ... View Post
Yoga during Pregnancy: A CTV Morning Live Segment
On May 17th, Amanda DeGrace was featured on Ottawa's CTV Morning Live discussing how yoga can ease the aches and pains associated with pregnancy. Not every woman's pregnancy is pain-free, and simple yoga poses can not only help alleviate the pain, but can also assist with common pregnancy issues, such as breech babies. Throughout the five minute segment, Amanda walks viewers through comfortable yoga poses for pregnancy, such as downward facing dog Click on the video below to view the full ... View Post
When was the last time you took a first aid workshop specifically for children?!
You are a busy parent and have limited time to do anything outside of your daily routine. I get it. Between the laundry, getting to work, organizing children's activities and figuring out what to make for dinner, things can be busy. This is why we created a First Aid and CPR workshop with YOU in mind - the parent who wants to learn safety and emergency information (with the hope you never have to us it!) but has limited time to do so. Over six years ago we launched our first Safe Parent: ... View Post
“Daring Greatly” by Brené Brown: A Good Read
What’s on your bookshelf? When was the last time you read a book? I don’t mean a board book, picture book or the story book that was picked for you to read before you tucked your little one in at night. I mean a real, chapter, small print book of your very own? In my case it has been a long time. Since becoming a toddler mom, I have not touched a “grown up chapter book”. That’s why when given the chance I joined The Little Lotus Mom Community’s inspirational book club, it is a virtual book club ... View Post
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