Optimal fertility depends on a variety of factors. Both women and men may struggle with fertility for many reasons. However, no matter the cause, I believe a strong foundation of diet and health is critical. We can influence our health greatly by ensuring we get restful sleep, exercise regularly, and consume a clean, nutrient-dense diet. Diet can be an overwhelming terrain to traverse on your own! There are countless differing opinions, fad-diets, super foods, and old wives’ tales to be sorted ... View Post
Little Lotus Fertility Yoga on CTV Morning Live
Fertility treatments can be mentally and physically stressful, which is why Little Lotus Yoga and Jenn Tuthill are pleased to offer Fertility Yoga classes. Click below to see Amanda DeGrace and Jennifer talk about the yoga modalities that help with infertility on CTV Morning Live. To learn more about the Fertility Yoga Classes offered through Little Lotus Yoga, visit the Ottawa Fertility Clinic or click here to view the class schedule. ... View Post
Prenatal Yoga Poses | Tadasana | Standing pose
Tadasana is a standing pose, also known as the Mountain pose. Tadasana is usually the starting position for all the standing poses, but it’s helpful to practice Tadasana as a pose in itself - especially if you are looking to relax and practice your breathing. Asana (Sanskrit) Tadasana Posture (English) Mountain Description/Explanation Stand with feet together or slightly apart As pregnancy progresses you will naturally take a wider stance Engage your ... View Post
How to support a woman in your life who is on a fertility journey by Jenn Tuthill
I had a lot of positive support when I was going through fertility treatment to conceive our daughter and I and lucky enough to have even more positive support now that we are going through treatment again for a second child. Here are a few ways you can offer support if you know someone who is on their fertility journey. Remember Them on Mother's Day. With all of the activity on Mother's Day, people tend to forget about women who cannot become mothers. Mother's Day is an incredibly painful time ... View Post
Safe Parent First Aid Workshop – Your Questions Answered!
Have you heard about our Safe Parent: Infant and Child First Aid & CPR Workshop, but you're not sure if it is right for you? Do you have questions about it? We have put together our most commonly asked questions just for you! Is this a certification? No, our Safe Parent: Infant & Child Workshop is not a certification. This workshop is lead by experienced First Aid instructors and will cover all the main topics that you would learn in a full first aid certification course. In order ... View Post
Eliminating Bedtime Battles
By: Liane Mamo, Certified Child Sleep Consultant (Good Night Sleep Site Ottawa) As parents of toddler’s and preschooler’s we know bedtime can be a battle either consistently or from time-to-time. Everyone is tired, everyone is wanting control and at times – it can be a drawn out process where frustrations run high and patience is worn thin. I share my tips below on how you can improve bedtime and bring back (or create!) a calming, consistent and predictable bedtime. Follow the 4 C’s. At ... View Post
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