Well tis the season......back to school....fall....colds.....flus.....and lots of sniffles. As I write this we are in the middle of a pandemic which also makes things more complicated when it comes to our regular cold and flu season. What is normally expected with the Fall season has turned into much more stress and emotions because with those sniffles do we have to get tested for the pandemic C?! There are lots of ways we can help support our immunity when it comes to the changing of ... View Post
Neonatal Nurses Day
Let's be honest. These healthcare workers should be celebrated EVERY single day. They are the ones who care for some of the most fragile patients as they take their first breaths and are welcomed into the world. They are the ones who support families on this new journey when their little ones need a little, or a lot, of extra support. They are the healthcare workers who specialize in caring for these sweet little patients who require round the clock care and attention. Today is a ... View Post
Feeling Anxious With Back To School Transitions?
Feeling anxious as we move into the Fall and all the decisions that are falling on us as parents? Are your little ones feeling anxious with new transitions or from being social distanced for the last 6+ months? FIRST…. Please know that you are not alone xoPlease don't feel embarrassed if you are feeling this way xo Often times our little ones can show they are anxious by…. Crying more than usual or at times where you might think there is "nothing to cry about" Say they have a ... View Post
Kids Yoga Teacher Training FAQ’S
You might be thinking of becoming a Kids Yoga Teacher or possibly you already are and are wanting to broaden your skills and dive a little deeper. Our Kids Yoga Teacher Training program has been thriving throughout North America for several years now and we LOVE sharing our passion with others. We have put together some of the top FAQ's we get asked and have given you the answers you need! 1. Do I need to be a yoga teacher to participate? You don't need to be a yoga teacher to ... View Post
Fathers Day Gift Ideas
Fathers Day is only a week away and if your kids are anything like mine they may have been planning for this since Mothers Day ;) We gathered up some of our favourite gifts we have given in the past and some others that will be gifted this year to the special Father in our life. Here is my latest segment with Global News Morning Kingston sharing some great gift ideas that might help you out with Fathers Day this year as well! Some of our faves? Wildly Delicious- We discovered ... View Post
What I Wish I Would Have Known……
Preparing for the journey of pregnancy, birth, postpartum and your parenting journey can be one of excitement but also can bring forth anxiety, fear, joy, and so many other feelings for many of us. We hear over and over (and know first hand!) that what we THINK things might be look and what they are ACTUALLY like can be very different. Here's the thing.....it's a journey. What works for one family may not work for another. How one family chooses to parent may be very different from another ... View Post
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