New environments can be stressful and practicing yoga may make the transition an easier one for them. Click below to see Amanda DeGrace on CTV Morning Live sharing tips and yoga techniques that are helpful for children as they transition back to school. To learn more about the Little Lotus Yoga Classes, click here for class descriptions and click here for upcoming classes. ... View Post
How can I get children to actually relax in a yoga class?
Will the children really relax? Can I just have them lie down on their mat and be in savasana? Do I play music or no music? When should I integrate a relaxation period? These are all very common questions that people ask when they are starting to teach yoga to children. They are also very common questions that many parents ask when signing their children up for a class or trying to incorporate yoga into their lifestyle at home. After teaching children’s yoga for over 13 years, ... View Post
Mom Panel: Post Baby Bodies on CTV Morning Live
Click below to see Amanda DeGrace, Angie Poirier and TL Rader discuss their experiences with post baby bodies on CTV Morning Live. To learn more about the Little Lotus Mom and Baby Yoga Classes, in addition to all the classes we offer, click here for class descriptions and click here for upcoming classes. ... View Post
What is a Doula?
We had the wonderful opportunity of having Andria Bell a birth and postpartum doula and the owner of Bells Babies write a post for us about what a doula is, and what to think about when hiring a doula, thinking about hiring a doula for your birth? Read below to learn more. Doulas are becoming more and more popular as the medical system grows and moves from providing support to the labouring women to doing more technical monitoring. As well we seem to have lost a sense of family and ... View Post
What To Expect Teaching Your First Yoga Class
You have completed your teacher training and are ready to hit the ground running. Or are you? Sometimes those first time jitters hit and then the uncertainty, “Am I REALLY ready to teach a yoga class?” Time and time again I see yoga teachers come out of their training and question their ability to teach. Sometimes you just have to take that leap! Of course your first class may not be the same as that of your favourite teacher who has taught for 10+years and has hundreds of hours of training, but ... View Post
The Fourth Trimester
We had the wonderful opportunity of having Andria Bell of Bells Babies write a post for us about the fourth trimester. There is a fourth trimester? There sure is, read below to hear what Andria had to say about such an important time in your baby’s life. The first three months can be a tough time for parents. Especially first time around, why is my baby so fussy? Why can't I put baby down? What's wrong with baby? This is something we have lost as a culture. Passing down the support new ... View Post
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