If you are breastfeeding or pumping mom, then there has probably been some point where you wondered if you were producing enough milk - I know I have. Low breastmilk supply was an issue that I wrestled with after having both of my children. I worked with a wonderful lactation consultant who helped me accept the challenges I faced and find solutions to get me through the toughest times. I tried a variety of supplements which worked in varying degrees, and medication which also helped. I also ... View Post
Welcome to The Nest – A NEW Location for Little Lotus Yoga
Welcome to The Nest! Little Lotus Yoga is very excited to announce our brand new space we have called The Nest in the heart of the Glebe at 779 Bank St! We have partnered with the MotherWit Ottawa to create a lovely hub for all things pregnancy, parenting, and child. Our new space will be home to our Little Lotus Teacher Trainings, many yoga classes (including prenatal, mom & baby, Hatha, power and yin!), core postpartum classes, Safe Parent first aid workshops, and so much more! We ... View Post
The Webster Technique, and How it Can Help in Labour and Birth
Pregnancy can be a very uncomfortable experience for many women. You might experience hormonal fluctuations, food cravings, difficulty sleeping, body aches and morning sickness just to name a few things. As a pregnant woman your body goes through major changes while you are pregnant. Your belly expands as baby grows and develops inside the womb. While your belly is expanding, your internal organs shift and move and frequently your spinal and pelvic alignment will be thrown off causing ... View Post
Use your BRAIN: A Guide to Self-Advocacy in Birth
Hi, there, I'm Lesley Everest. As a doula with MotherWit Doula Care and Birth Essentials childbirth educator for 23 years, I have been approached many times with the questions: "Will you make sure the doctors and nurses don't do anything I don't want them to do when I'm in labour?" or "Will you speak up for me if I'm not in a position to speak for myself?" These are very valid questions. Giving birth is one of those situations in which you are at once your most powerful AND you’re ... View Post
Getting out and staying active in a cooler Ottawa
It’s easy to say that we’ll get out and be active, but doing so with a baby or young children can be harder when the parks, splash pads and beaches are no longer a sunny, warm option. Luckily, Ottawa still has a lot to offer families in the off-season; getting out and enjoying them just means being prepared for the weather. In the cooler fall: dress everyone in layers for temperature fluctuations during the day in addition to the regular diapers, snacks and water, throw a few extra ... View Post
Strong Girls
Strong Girls mission is to build a community of empowered young girls and women who know their worth. Strong Girls was created on the belief that we would foster a safe and supportive community where girls can be their best selves, stronger and more confident. We incorporate yoga, creative arts and fun to encourage open dialogue and fun while working on a variety of topics. Rachel Greb and Kim Turner created Strong Girls almost two years ago. We are passionate about creating a community of ... View Post
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