Girls’ Night Out is less than a week away, have you purchased your ticket yet? We wouldn’t be able to host a great event like GNO without help from our sponsors. Who are these people that are helping us bring GNO to you? SILVER SPONSORS Our Silver Sponsor is the Ottawa Integrative Health Centre. The OIHC is a wellness clinic, that includes the services of Naturopathic Doctors, Massage Therapists, Psychotherapists, Physiotherapists and Laser Therapy. All of these health professionals work ... View Post
7 Day Mindfulness Challenge
We are doing something a little different this Holiday Season! Instead of our regular 12 days of Christmas we have decided to take a different route! As mothers, we know how much time you give to others every day, even more so during the holiday season. We decided to create a 7 Day Mindfulness Challenge over on Instagram. Follow us on Instagram to see our tips on how you can implement more mindfulness into your everyday life as a woman, as a mother and with your family. We want you to ... View Post
Girls’ Night Out Speakers Natasha Carraro & Melanie Joanisse
We are so excited to have both Natasha Carraro & Melanie Joanisse as speakers at Girls’ Night Out this December 5th. Dr. Mélanie Joanisse, C.Psych is a clinical and health psychologist who works at the Montfort Hospital, Clarence-Rockland Family Health Team, and The Ottawa Couple and Family Institute. She is a clinical professor at the University of Ottawa and associate professor at Université du Québec en Outaouais. She works extensively with individuals who have to adapt to chronic ... View Post
Girls’ Night Out Speaker Megan O’Neill
We are so lucky to have Megan O’Neill as one of our speakers at our upcoming Girls' Night Out on December 5th . Megan O’Neill is a Certified Core Belief Engineering (CBE) Practitioner. For over 14 years she has worked with clients in person and worldwide via Skype, helping them to step out of their comfort zone and understand why they're operating the way they are, then getting them down to a bare bones level so they can transform into their true selves. She discovered her skills after ... View Post
Fertility Yoga Q&A
Did you know that Little Lotus offers fertility yoga classes and workshops? Did you know there was such a thing as fertility yoga? If you didn't (or even if you did), you probably have some questions about fertility yoga. We thought with our upcoming mini fertility workshop at The Nest on December 11th, there would be no better time to answer some of the questions we get asked the most about fertility yoga. What is fertility yoga? Fertility yoga is a form of yoga that is designed exclusively ... View Post
Mini Fertility Yoga Workshop
Little Lotus is so excited to be offering a mini fertility yoga workshop December 11th! After enjoying a light breakfast, our certified fertility yoga instructor Jenn Tuthill will lead a fertility yoga class filled with calming and restorative poses, purposefully chosen to increase circulation to your reproductive system, relax your mind and reduce stress. During the poses you will focus on meditation, breathwork and positive visualizations. No yoga experience is necessary to attend this ... View Post
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