Little Lotus Yoga loves being part of the dynamic Glebe community. We started offering yoga classes at GNAG over 10 years ago, welcoming families into the warmth of the community space. Back then I had been a nanny in the area for a number of years, and spent many hours exploring all the neighbourhood had to offer for children and their families. Now a mother of three, I love watching my own children take part in the Glebe’s assortment of programs and activities. I’m so excited to be joining ... View Post
Interview with Kaeli Van Regan
Amanda recently had the pleasure of being interviewed by Kaeli Van Regan for her Living Inside Out podcast. You can listen to Amanda's podcast interview here. You can find Kaeli's website, where you can subscribe to her podcasts, here. ... View Post
Do you Feel an Internal Balance?
Do you ever feel pulled or like you can never achieve balance? Would you like to feel balanced in your life? If you are you trying to give time to a job, children, a marriage, or even to take care of your self you may never get there because these are all aspects that are external to you. Tending to these aspects is what can pull you off balance. If any of these areas are in the way of you being in your own purpose then you will be left feeling that things aren’t quite right. And an even ... View Post
Girls’ Night Out Speaker Michelle Vodrazka
We are so lucky to have Michelle Vodrazka as one of our speakers at our upcoming Girls Night Out on Monday, December 5th. If you are looking to transform your life through nutrition and exercise look no further. Michelle is a passionate Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Yoga Instructor, and Personal Trainer. Michelle has successfully penned two cookbooks, ‘Smart Snacking for Sports’ and ‘Help Yourself to Seconds’ and is currently working away on ... View Post
Little Lotus Instructor Spotlight: Edith Parinas
We decided we would like you to get to know our instructors a little better, so we came up with a quick Q&A. We would like to introduce you to our instructor Edith, here is her Q&A... Tell us how you fell in love with yoga? This is such an awesome question because I keep falling in love with yoga over and over again. My first love with yoga landed when I had a big cry during camel pose. The instructor held such a supportive space for me to be vulnerable. I left that class feeling a ... View Post
Girls’ Night Out Speaker Sarah Zahab
We are so lucky to have Sarah Zahab as one of our speakers at our upcoming Girls Night Out on December 5th. Sarah is a Registered Kinesiologist, studying human or non-human body movement. Kinesiology tackles physiological, biomechanical, and psychological mechanisms of movement. Its applications to human health include biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise. She ... View Post
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