It’s the holidays! That time of year where treats are abundant and we tend to celebrate a little bit too much, over indulging sweets, drinking a bit of extra holiday cheer, and since our calendars are packed with events we can also stray from our yoga and exercise routines. Are you feeling a little icky from your holiday party last night, or maybe not eating as healthy as you usually do? Here are a few yoga postures that can help you feel a little better this holiday season and can assist in ... View Post
What is a Vision Board?
New Years is a time for a new start, a time to refresh and create new goals. What better way to help you achieve your new goals than with a vision board, add in some yoga and your new year will be off to a great start. What is a vision board? Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. A vision board, at its core, is a visual representation of all the things that you want to do, be, and have in your ... View Post
Staying Fit During the Holidays
We know that holidays can be a stressful time with so much going on. We often get over-scheduled with kids parties, events at school, work potlucks, etc., and lots of parties mean indulging in a lot more alcohol and food. Physical activity can not only help with holiday indulgences, but it can also help you to cope better with feeling overwhelmed and stressed during the holiday season. Here are a few great ways to stay active to relieve stress and reduce the feeling of being overwhelmed during ... View Post
4 Ways to Replenish Yourself Postpartum
The life of a new mom is busier than any of us dreamed it would be. We step onto a steep learning curve and the stakes are high! It’s hard to even consider our own health needs, but the more we let our health slide the harder it is to be an effective parent. Pregnancy and the first 12 months of mothering are extremely hard on the body. Here are 4 simple strategies to support your health postpartum. 1. Find time to eat real food. Easier said than done, I know, but nutritional deficits and ... View Post
The Best Gifts for Mom This Year
It’s the holiday season and we all have a mom in our life (or we are that mom) that could use a special gift this year, but we aren’t quite sure what to get her. We have come up with a list of the best gifts to give a mom this year, from a pampering massage to an indulgent wine subscription, there is something on this list for every mom you know. You may even want to print off a copy and place it where your loved ones might find it (hint, hint). A massage is a great gift for moms. Working so ... View Post
Stocking Stuffer Ideas For Kids Under Two
The holidays are right around the corner and with all the hustle and bustle, you may be struggling to come up with ideas for stocking stuffers for your little ones. We have come up with our top 10 list of stocking stuffer ideas for kids under two. Play-Doh Play-Doh has a great texture that little kids really enjoy, soft and squishy. They can mould, stretch and pound it into endless shapes and playing with Play-Doh is great for dexterity. If you have time to look for them, some retailers even ... View Post
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