We are excited to feature Cathy Richards on our blog! Cathy will be leading some great workshops coming up at our "Nest" location on Bank St. in Ottawa. Keep on reading to learn some wonderful tips and tricks from Cathy! A new year always seems fresh with possibilities! As a registered dietitian, I am accustomed to the influx of eager and motivated clients that January often brings. This year has personal meaning for me: January 2017 means that I am nearing the end of my 3rd (and final) ... View Post
Why Do I Experience Ovulation Pain?
After talking it over with your friends, you are convinced that you are the only person who has pain during ovulation. Is there something wrong with your body? Are you just extra sensitive to pain? Or is it completely normal? You will be happy to learn that the latter is true. It is completely normal. It is just not something every woman experiences. About 20% of women experience cramping pain during ovulation. This phenomenon is called Mittleshmerz. What is Mittleshmerz? Mittleshmerz is ... View Post
CTV Morning Live: Parenting Panel
It is a new year and many of us make resolutions for ourselves both personally and professionally, but do you make resolutions around your parenting? Click below to watch Amanda DeGrace on CTV Morning Live's Parenting Panel discussing lessons learned, blunders, resolutions and how to stick with them, all with regards to parenting. ... View Post
CTV Morning Live – Winter Clothing to Keep Children Safe and Warm
Click below to watch Amanda DeGrace on CTV Morning Live discussing the best outdoor clothing and accessories for your children to be happy, safe and warm this winter when playing outside. For more information on winter coats and car safety visit our blog: Winter Coats and Car Seat Safety ... View Post
Managing Your Child’s Emotions: 4 Ways to Foster the Emotional Connection with Your Child
Are you struggling with your child’s behaviour? Are you having a hard time getting your children out the door on time? Is your child struggling with listening, hitting, tantrums etc.? We can help! One of the greatest tools in a parent’s toolbox is the power of connection. Meeting our children’s emotional needs daily can help them when they are having a difficult time, acting out, feeling sad, experiencing separation anxiety or big feelings in general. Our children need connections to feel ... View Post
Vision Board Workshop FAQ
New Year’s Eve is often seen as a time of rebirth, the chance to start anew. It’s such an exciting time of year, a time to refresh, restart and create goals. The best way to set yourself up for success in the New Year is to make a plan to help you reach those goals. Little Lotus can help you do just that when you attend one of our Yoga and Vision Board Workshops that we are offering in the New Year! This year Little Lotus is offering three different workshops: A parent and child yoga and ... View Post
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