You might have noticed that we have started offering adult yoga classes at The Nest, our space in the Glebe. You may be thinking to yourself “I knew that Little Lotus Yoga offered prenatal, and mom and baby yoga. I was also aware that they taught some great kids classes and had even started teaching fertility yoga out of the Ottawa Fertility Center, but adult yoga classes? Why?” Well, Little Lotus has always dabbled with teaching adult yoga classes. For a few years we had even offered yoga ... View Post
Little Lotus Instructor Spotlight: Andria Bell
In order for you to get to know our instructors a bit better, we thought we would let them tell you a little about themselves. Today get to know Andria. Tell us how you fell in love with yoga? I enjoyed yoga in my early twenties, at the time it was a social thing more than anything. I fell in love with yoga again during my third pregnancy as a way to calm anxiety and keep my body feeling good! What can clients expect from your classes? As some previous students have told me, my ... View Post
Yoga Postures for Fertility
It has been shown time and time again that for some women stress can affect the hypothalamus, the part of the brain that regulates some of the hormones that signals to the ovaries to release eggs every month, and therefore affect ovulation too. In some cases a woman under stress could ovulate less regularly, making it difficult to plan for the moment when they're most fertile. Research shows that stress can impact other aspects of fertility aside from ovulation, including issues with ... View Post
Little Lotus Yoga’s Fertility Retreat
Little Lotus is so excited to be offering a Fertility Yoga Retreat February 19th! After enjoying a light breakfast, our Certified Fertility Yoga Instructor Jenn Tuthill will lead a fertility yoga class filled with calming and restorative poses, purposefully chosen to increase circulation to your reproductive system, relax your mind and reduce stress. During the poses, you will focus on meditation, breathwork and positive visualizations. No yoga experience is necessary to attend this ... View Post
Is all the buzz about Pelvic Floor Health for real?
The Pelvic Floor is a hot word these days and it seems like it is popping up in articles, women are talking about it over wine and we are hearing about it more than ever. So, why is that? Is the buzz alive and real for a reason or is it just being used as a marketing ploy to get you to spend money to fix something that doesn't really matter? The fact of the matter is that women (and men!) are greatly affected by their pelvic floor health and the more we can talk about it the more we can help ... View Post
Peppa Pig Live!
If you have young children at home then you are probably living under a rock if you haven't at least heard of Peppa Pig! As a mom to 3 under the age of 7 I have some big Peppa Pig fans at my house and it has been on our tv, role played in our play time and there are some books and toys floating around with Peppa on them! When we heard that Peppa Pig would be coming to the National Arts Centre on April 23rd in Ottawa we knew that the kids would definitely want to go! We have taken our children ... View Post
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