Pregnancy and motherhood can sometimes feel lonely as you try to find connection with others who are going through a similar experience as you. On the flip side you may find that you are in the sweet spot of going through similar experiences as all of your friends at the same time. All this to say you might find yourself circled with an amazing village of friends and sometimes we can find ourself in a space where we are searching to find a new friend or two who can help us feel supported and ... View Post
How Yoga Can Help You Prepare For Your Labour
Yoga is a great way to help you prepare for your labour and can also help you learn specific techniques that many people find helpful during labour as well. Prenatal Yoga is also a safe way to exercise during pregnancy and supported by many organizations including ACOG and SOGC So HOW CAN Prenatal Yoga prepare you for your labour? Vocal Toning Throughout our prenatal class series we will teach you the importance of vocal toning. What it is, how to do it effectively and give ... View Post
Top 5 Ways To Prepare For Your Birth & Labour
Preparing for your birth and labour can be exciting for some and overwhelming for others. Sometimes even just the amount of resources available can seem overwhelming and hard to decipher between what you actually need to know and what is “maybe nice to have.” Take time for YOU and understanding your birth wishes. Sometimes we just need to put down the books and other peoples opinions and enjoy some quiet moments to discover what you truly desire and wish when it comes to your pregnancy ... View Post
Benefits of Exercise During Pregnancy
It has been shown, from the ACOG, that women who exercise during their pregnancy have a decrease in gestational diabetes, caesarean birth and a decrease in postpartum recovery time. Physical activity can also have many mental and emotional benefits, including the reduction of mood disorders. Since pregnancy can be a time of unknown and experiencing a lot of “firsts” it can be challenging to wade through all of the information, separating fact from fiction, and understanding where to find ... View Post
Core Breath, Optimal Breathing For Pelvic Floor & Core Activation & Releases
In this video Amanda teaches you the Core Breath and the importance of this breathing technique when it comes to encouraging a functioning core. Whether you are pregnant, have just had a baby or had a baby many years ago this is one of the techniques that can be used to start to re-train and build a strong foundation from the inside out. Our core plays an important role in our health and is often times misunderstood. Understand how to re-train your deep core muscles in a safe and ... View Post
What You Want To Know Before Joining Prenatal Yoga
We get it. You might have questions. You might be wondering how is Prenatal Yoga different? You might be wondering if it's really for you. We have taken some of the most common questions we get and turned them into one article for you. Of course, if you have other questions that aren't covered here please don't hesitate to reach out to us! Send us an email at info@littlelotusyoga.ca or connect with us on Social! When should I join a Prenatal Yoga class? The best time to join a ... View Post
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