Morning sickness, also known as “nausea and vomiting in pregnancy” (NVP,) is a condition that affects the majority of pregnant women. NVP is thought to be caused by the rising levels of the hCG hormone, which is necessary for the healthy development of the fetus. Contrary to its name, “morning” sickness can actually occur at any time of the day. However, women usually experience worsening symptoms on an empty stomach – so morning can be a tricky time of the day! Many women also report ... View Post
The First Bath with your Newborn
Baby’s first bath is such a special moment for parents. It is an intimate bonding experience, and most babies really enjoy the warm water. Baths recreate the womb for newborns, reintroducing them to the warm and wet environment from which they were born. In most hospitals, postpartum wards will give baby their first bath within 24 hours after the birth. This becomes a teaching opportunity for nurses, who will show new parents the proper way to bathe a newborn. In recent years however, ... View Post
Why Yoga For Kids?
Yoga For Kids is popping up everywhere but do you really know what the benefits are and why you should also be jumping on the yoga bandwagon with your little ones? Yoga, when taught in an age appropriate manner, can assist children in developing life long skills that will encourage them to move their little bodies, free their minds and let their little spirits soar! Our children live in a busy world full of pressures, chaos, video games, competitive sports and running from one activity ... View Post
The “Fourth Trimester” – What can we really expect?
The weeks and months following birth can feel chaotic for women. Like babies, mothers also need to adjust to their new life in the fourth trimester. Many of these adjustments are physical, as the body recovers from birth and prepares to feed the newborn. In some countries, women are confined to their bed or home for over one month, while family members tend to their emotional and physical needs. This time allows for a full recovery, which prevents post-birth complications. Here in the ... View Post
Travelling With A Newborn – Tips for Success
Some parents feel overwhelmed by the thought of travelling with their newborn. Giving birth and dealing with any breastfeeding challenges and postpartum recovery can make travelling seem daunting. Mothers will know when they feel ready for a trip; for some, it can take only several weeks, but for others, it may be closer to two months. Once past the immediate postpartum period, parents can discover that with some careful planning (and a little luck,) travelling with a newborn is a piece of ... View Post
Little Lotus Instructor Spotlight: Laura Mei
In order for you to get to know our instructors a bit better, we thought we would let them tell you a little about themselves. Today get to know Laura. Tell us how you fell in love with yoga. I started doing yoga as a teenager with my mom at the local community centre. I practiced here and there until I started to get back pain in my twenties. When I started again I really began to get into the mindfulness and meditation aspects. I really love tuning everything out and just being aware ... View Post
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